The Best Life Diet: Start the Year Right

WEBMD DAILY NEWSLETTER
Wednesday, Dec. 31, 2008

Bob Greene's Best Life Diet: The Phases
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3h0EP
It's great to start the new year with resolutions, but are you
starting them with healthy changes that actually last? Oprah's
personal trainer Bob Greene has developed a "Best Life" diet that
starts slow, goes easy, and helps you find success - for a lifetime.

HEALTH NEWS HEADLINES

> Protecting Your Eyes From Champagne Corks
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba5t0Ed
> WebMD Doctors' Top Stories of 2008
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3i0EQ
> Blood Sugar Making You Forgetful?
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3j0ER
> Vitamins C & E Don't Help With Cancer
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3k0ES

IN THE SPOTLIGHT

Recipe Wednesday: Craving Carbs: What's Normal, What's Not?
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3l0ET
Some people just love carbs - like other people crave chocolate. But
sometimes it can be an indicator of deeper issues. Trapped in the
carbo-craving cycle? Find out here, and try some of these "slow foods"
to curb the carb crave.

Chill Out Your Appetite with Soups & Stews
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3m0EU

Also See:
> Slow Cooker Taco Soup
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3n0EV
> Lean & Mean Chili
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3o0EW

Just Hours Left to Play - Sweepstakes Ends at Midnight!
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3p0EX
What you know about health could help you win a Wii Fit. But time is
running out. Play while you still can - good luck!

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Depression Symptoms - Treatment May Help
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> Targeting a Broad Range of Symptoms
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> Tips for Talking to Your Doctor
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3r0EZ
> Learn From Others With Depression
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0Ba3s0Ea
>> Important Safety Information
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0BZVd0En
>> Full Prescribing Information
http://health.webmd.com/cgi-bin21/DM/y/e4XB0Nec4j0CBe0BVv50EU
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Start the New Year With Lower BP

HYPERTENSION NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Rest Your Heart: Sleep More
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba360EU
> Does Daily Aspirin Prevent Stroke?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba370EV
> Can BP Make Tooth Extraction Risky?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba380EW

Today's Top Story: Start the New Year With Lower BP
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4A0Eg
Exercise is a key component to lowering and maintaining a healthy
blood pressure. But it doesn't have to be time-consuming or hard.
Here are some tips to get you started.
Also See:
> Exercise for Better Sleep
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4B0Eh
> Too Busy to Exercise?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4C0Ei

HEALTH NEWS HEADLINES

Rest Your Heart: Sleep More
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba360EU
A new study shows that people who sleep an hour longer a day may be
less likely to develop coronary artery calcification.

More Headlines You Shouldn't Miss:
> Mixing Drugs Risky for Older Americans
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4D0Ej
> Do You Have Type 2 Diabetes?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4E0Ek
> Finding the Right BP Medication
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4F0El

EDITOR'S PICKS

Does Daily Aspirin Prevent Stroke?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba370EV
Need help deciding whether to take a daily aspirin to prevent heart
attack or stroke? Here's a look at the benefits and side effects of
aspirin, along with guidelines for who should and shouldn't take daily
aspirin.
Also See:
> Top 10 Ways to Lower Blood Pressure
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4G0Em
> Is Your Cholesterol Too High?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4H0En
> Don't Let Year-End Blues Get You Down
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4I0Eo
> Why Some People Never Get Sick
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4J0Ep

More Hot Topics on WebMD:
> High Cholesterol: Tips to Protect Yourself
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4K0Eq
> Blood Pressure Too High? Now What?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4L0Er
> Lowering Cholesterol: Doing Enough?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4H0En
> Cholesterol: Fact vs. Fiction Quiz
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4M0Es

MEMBERS ARE TALKING

From the Hypertension Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba4N0Et

Can BP Make Tooth Extraction Risky?
http://health.webmd.com/cgi-bin21/DM/y/e4W40Nec4j0F60Ba380EW
A member's wife has hypertension and diabetes. She needs a tooth
pulled, but the dentist won't extract it, fearing she might hemorrhage
and go into shock. Have you had a similar experience?

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Is Your Blood Pressure Too High?
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clinically shown to reduce blood pressure. Learn how to boost the
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Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
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Healthy Heart Jump Start
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Celeb Style: Eco-Friendly Beauty Products

WEBMD SKIN & BEAUTY NEWSLETTER
Week of December 28

In This Issue:
> First U.S. Face Transplant Recipient Recovering
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay30EA
> New Year's Is Here! Get Ready, Get Set, Lose Weight!
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay40EB
> How Do Tattooed Eyebrows Look as You Age?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay50EC

Today's Top Story: Celeb Style: Eco-Friendly Beauty Products
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay60ED
Leonardo DiCaprio, Heidi Klum, and a host of other celebs are all
using eco-friendly beauty products. Do they work? Are they better for
you skin? How much do they cost? Find out, look fab, and do your part!
Also See:
> Improve Your Diet and Lifestyle in 2009
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay70EE
> Get Fantastic, Glowing Skin
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay80EF
> How Old Do You Look?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazA0EP
> Bubble Baths and More: 15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazB0EQ

SKIN & BEAUTY BASICS

First U.S. Face Transplant Recipient Recovering
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay30EA
The first American to receive a near-full face transplant is on the
mend. Get the story here.
Also See:
> FDA OKs New Eyelash Drug
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazC0ER

More Headlines You Don't Want to Miss:
> Stevia-Sweetened Diet Drinks Coming to Your Supermarket?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazD0ES
> Is Olive Oil a Breast Cancer Fighter?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazE0ET

INFORMATION YOU CAN USE

New Year's Is Here! Get Ready, Get Set, Lose Weight!
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay40EB
2008 ends tonight. Do you want next year to be a better year for your
health (and waistline)? Make 2009 the year you get serious about your
diet. You can do it! Here's how to start.
Also See:
> Healthy Breakfast Ideas
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazF0EU
> Diet-Friendly, Heart-Friendly Restaurant Lunches
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazG0EV
> Fast, Tasty, Healthy Weeknight Meals
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazH0EW
> 30 Diet-Friendly Desserts
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazI0EX

More Hot Topics on WebMD:
> Learn With Sudoku: Stay Healthy After Menopause
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazJ0EY
> Stop Taking So Many Bathroom Breaks
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazK0EZ
> A Clean Home Can Mean Better Health
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazL0Ea
> Breast Implants: Is Bigger Really Better?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazM0Eb
> Sweet, Natural Remedies for Your Child's Cold
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazN0Ec
> Immune-Boosting Super Foods
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazO0Ed
> Kegels: Good for the Bedroom (and Beyond)
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazP0Ee

MEMBERS ARE TALKING

From the Makeup Tips & Tricks message board:
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0BazQ0Ef

How Do Tattooed Eyebrows Look as You Age?
http://health.webmd.com/cgi-bin21/DM/y/e4WD0Nec4j0GF0Bay50EC
This member's friend had her eyebrows tattooed. It looked OK at first,
but what will happen as she ages? Will they sag? Do you know?

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Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
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Understand good and bad cholesterol, and get the inside track on what
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and consider a treatment that may help. Learn about a free trial offer
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Artery connection
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Don't let growing older change your focus on life.
Educate yourself about Age-Related Macular Degeneration
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Get Ready, Get Set, Lose Weight!

LIVING BETTER NEWSLETTER
From WebMD
Week of Dec. 28

Today's Top Story: Get Ready, Get Set, Lose Weight!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazc0Ej
2008 ends tonight. Do you want 2009 to be a better year for your
health (and waistline)? Make 2009 the year you get serious about
your diet. You can do it. Here's how to start.
Also See:
> Get Fit! Oprah's Trainer Shows You How
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazd0Ek
> What Does a Healthy Portion Look Like?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Baze0El
> Safe Ways to Lose Weight Fast
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazf0Em
> Improve Your Diet and Lifestyle in 2009
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazg0En
> Healthy Breakfast Ideas
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazh0Eo
> Fast, Tasty, Healthy Weeknight Meals
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazi0Ep
> 30 Diet-Friendly Desserts
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazj0Eq

THIS WEEK'S FEATURES

Breathe Easier
Winter Allergies - What's Your Risk?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazk0Er
Think allergies go away in the winter? Think again. Here are the top
triggers -- and treatments.

Tender Care
Smart Ways to Treat Your Child's Cold or Fever
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazl0Es
Cold and flu season is in full-swing. Which cold medicines are safest?
How do you control a fever or reduce your little one's suffering? Here
are some tips.
Also See:
> How to Treat a Sore Throat
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazm0Et

Beauty to Go
18 Travel Beauty Tips to Go
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazn0Eu
Be it by plane, train, bus, or car, traveling can take its toll on
your appearance. Fight back with these smart tips.
Also See:
> Do You Love Your Body?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazo0Ev

Protect Your Health
Food, medicine, and product safety information from the FDA in
partnership with WebMD.
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazp0Ew

MORE HOT TOPICS ON WEBMD

> Type 1 Diabetes: Assess Your Health
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazq0Ex
> PTSD: Know the Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazr0Ey
> How to Overcome the New Year's Blues
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazs0Ez

MEMBERS ARE TALKING

> Going Home to a House With 3 Cats and I'm Super-Allergic - Help!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazt0E1
> Which Healthy Foods Keep Your Diet on Track?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazu0E2
> Health Heroes - The Woman Who Saved My Life!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazv0E3

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Are you or a loved one experiencing painful symptoms that may be due
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Everyone experiences depression a little differently, but healthcare
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Control Your Diabetes for Life

DIABETES NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Low-Glycemic Diet Helps Diabetics
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxc0EP
> How to Prevent Type 2 Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxd0EQ
> Blood Sugar Fluctuations
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxe0ER

Today's Top Story: Control Your Diabetes for Life
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxf0ES
Do you know the seven principles of good diabetic care? You should. By
following them, you can expect to lead a long and active life.
Also See:
> Living with Type 1 Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxg0ET
> Take the Type 1 Diabetes Quiz
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxh0EU

HEALTH NEWS HEADLINES

Low-Glycemic Diet Helps Diabetics
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxc0EP
A new study shows that people with type 2 diabetes who ate a
low-glycemic index diet had greater blood sugar control and fewer
heart disease risk factors.

More Headlines You Shouldn't Miss:
> FDA OKs New Cholesterol Drug
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxi0EV
>Immune-Boosting Super Foods
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxj0EW
> Stroke, Heart Disease Death Rates Fall
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxk0EX

EDITOR'S PICKS

How to Prevent Type 2 Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxd0EQ
You can prevent type 2 diabetes by adopting a few healthy lifestyle
habits and paying attention to specific preventable diabetes
complications. Here's how.
Also See:
> Adding Fruits and Veggies to Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxl0EY
> 10 Diabetes Diet Myths
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxm0EZ
> Need to Lose a Lot of Weight?
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxn0Ea
> Simple Ways to Lower Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxo0Eb

More Hot Topics on WebMD:
> Blood Sugar Too High? Now What?
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxp0Ec
> Learn With Sudoku: Stay Healthy After Menopause
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxq0Ed
> Stop Taking So Many Bathroom Breaks
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxr0Ee
> Lowering Cholesterol: Doing Enough?
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxs0Ef
> Good Mood Foods That Can Fight Holiday Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxt0Eg
> 18 Ways to Treat Kids' Cold Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxu0Eh
> Sweet, Natural Remedies for Your Child's Cold
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxu0Eh

MEMBERS ARE TALKING

From the Type 1 Diabetes Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxv0Ei

Pancreas Transplant Needed
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxw0Ej
This member's pancreas has shut down and he wants to find information
about a transplant but doesn't know where to look. Can you help? Read
the post and join the discussion.

From the Type 2 Diabetes Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxx0Ek

Blood Sugar Fluctuations
http://health.webmd.com/cgi-bin21/DM/y/e4Vj0Nec4j0Fz0Baxe0ER
Despite eating a healthy diet, getting more exercise, and losing
weight, this member can't seem to get her blood sugar levels under
control. Any suggestions? Read the post and offer your words of
wisdom.

FROM OUR SPONSORS

Don't let growing older change your focus on life.
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Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
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'Bad' Foods That Can Help You Lose Weight

HEART HEALTH NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Hit the Snooze Button and Give Your Heart a Break
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayO0Eu
> 15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayP0Ev
> An Avocado Has HOW MANY Calories?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayQ0Ew

Today's Top Story: 'Bad' Foods That Can Help You Lose Weight
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayR0Ex
Yes, it's true. Many foods you thought were bad for you (and are
probably favorites) can actually help you lose those unwanted pounds.
Take a look.
Also See:
> Get Fit With Expert Tips
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayS0Ey
> At High Risk for Heart Disease?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayT0Ez
> Immune-Boosting Super Foods
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayU0E1

HEALTH NEWS HEADLINES

Hit the Snooze Button and Give Your Heart a Break
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayO0Eu
According to a new study in The Journal of the American Medical
Association, one extra hour of sleep does your heart good. Get the
details.

More Headlines You Shouldn't Miss:
> Older Americans Take Risky Drug/Supplement Combos
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayV0E2
> FDA Warns of Risky Weight Loss Pills
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayW0E3

EDITOR'S PICKS

15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayP0Ev
Treating yourself doesn't have to mean breaking the bank -- a good
thing considering today's economy. Take a look and enjoy.
Also See:
> A Clean Home Can Mean Better Health
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayX0E4
> Vacation Tips for Heart Patients
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayY0E5

More Hot Topics on WebMD:
> Is Type 1 Diabetes Affecting Your Heart?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayZ0E6
> 4 Ways to Manage Pain & Depression
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Baya0EE

MEMBERS ARE TALKING

From the Dieting Club: 25-50 Lbs. message board:
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Bayb0EF

An Avocado Has HOW MANY Calories?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayQ0Ew
This member thought fruits and veggies were always healthy choices.
Not so fast. Read more here and see what others have to say about the
"healthy" avocado (and much more).

FROM OUR SPONSORS

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you've worked
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Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious ways to add them to your diet and simple solutions to get
you on track toward a heart healthy lifestyle. Healthy Heart
Jump-Start
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Is Your Blood Pressure too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Baye0EI&em=healthysmile4u@gmail.com

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Do You Know Your BMI?

WEBMD DAILY NEWSLETTER
Tuesday, Dec. 30, 2008

Do You Know Your BMI?
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Baz70Ep
WebMD has a new and improved BMI calculator that gives you the
information you need ... fast. Find out your waist-to-height ratio,
your healthy body weight range, and much more. Start here.
Also See:
> Get a Buddy, Lose the Weight - Start Here
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Baz80Eq
> How to Live to a Ripe Old Age
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1A0Em
> 10 Tips for Losing 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1B0En

HEALTH NEWS HEADLINES

> Genes Made 1918 Spanish Flu Deadly
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1C0Eo
> Surgery Reverses Type 2 Diabetes in Teens
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1D0Ep
> Virginity Pledge Doesn't Stop Teen Sex
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1E0Eq
> Facial Expressions Are Hardwired, Not Learned
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1F0Er

EDITOR'S PICKS

Tone Up Tuesday: Get Fit! Oprah's Trainer Shows You How
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1G0Es

> Who Gets Gout? Find Out
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1H0Et
> 7 Diet Tips That Really Work
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1I0Eu
> The Future of Anti-Aging: What's Hot, What's Not
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1J0Ev
> What Does Stress Do to Your Heart? <video camera>
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1K0Ew
> Trying to Deal With Your Child's Temper Tantrums?
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1L0Ex

*****************************************************************
Depression Symptoms - Treatment May Help
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1M0Ey
> Targeting a Broad Range of Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1M0Ey
> Tips for Talking to Your Doctor
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1N0Ez
> Learn From Others With Depression
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0Ba1O0E1
>> Important Safety Information
http://health.webmd.com/cgi-bin21/DM/y/e4WG0Nec4j0CBe0BZVd0Er
>> Full Prescribing Information
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*****************************************************************

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Winter Allergies: What's Your Risk?

ALLERGIES & ASTHMA NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Drug-Resistant Flu Bug Spreading
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0Baw80EU
> Block Allergy Symptoms Before They Start
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxA0Ee
> Going Home to a House With 3 Cats and I'm Super-Allergic -- Help!
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxB0Ef

Today's Top Story: Winter Allergies: What's Your Risk?
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxC0Eg
Think allergies go away in the winter? Think again. Here are the top
triggers -- and treatments.

Also See:
> Which Allergy Medicines Will Help Your Particular Allergies?
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxD0Eh
> Tips for Relieving Allergies While on the Road
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxE0Ei
> Outgrowing Milk Allergy
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxF0Ej

HEALTH NEWS HEADLINES

Drug-Resistant Flu Bug Spreading
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0Baw80EU
A flu strain now spreading in the U.S. is resistant to the flu drug
Tamiflu, the CDC warned in an official health advisory to doctors.
Get the facts.

More News You Shouldn't Miss:
> Top 10 Health Stories of 2008
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxG0Ek
> Laid Off? What Can You Do About Health Insurance?
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxH0El

EDITOR'S PICKS

Block Allergy Symptoms Before They Start
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxA0Ee
For lots of people, allergy treatment is reactive. You get stuffed up,
your eyes water, and then you go to the medicine cabinet for relief.
Instead, we should be taking the medicine before we have symptoms.
Call it allergy pretreatment. Learn more.

Also See:
> Fight Back Against Night Allergies
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxI0Em
> Understanding Nasal Steroids: Just the Facts
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxJ0En

More Hot Topics on WebMD:
> How to Treat a Sore Throat
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxK0Eo
> Coughing? Here's What You Should Know
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxL0Ep
> ADHD Quiz: Tips to Succeed in School
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxM0Eq
> Top 9 Symptoms of Asthma: Do You Know Them?
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxN0Er
> Controlling Allergies & Asthma With Good Housekeeping
http://health.webmd.com/cgi-bin21/DM/y/e4Ve0Nec4j0Ft0BaxO0Es
> Spending Too Much Time in the Bathroom
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The Top 10 Diet and Nutrition Resolutions

HEALTHY EATING, HEALTHY FOOD NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Stevia-Sweetened Diet Drinks Coming to Your Supermarket?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawg0Eo
> Moist (and Lean!) Grilled Chicken -- Be Healthier in 2009!
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawh0Ep
> Diet-Friendly, Heart-Friendly Restaurant Lunches
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawi0Eq

Today's Top Story: The Top 10 Diet and Nutrition Resolutions
2008 ends soon. Do you want 2009 to be a better year for your health
(and waistline)? Make 2009 the year you get serious about your diet.
You can do it. Here's how to start.
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawj0Er

Also See:
> What Does a Healthy Portion Look Like?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawk0Es
> How to Read Food Labels
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawl0Et
> Chicken Soup for Your Child's Cold?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawm0Eu
> Craving Carbs? It Could Be Depression
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawn0Ev
> Improve Your Diet and Lifestyle in 2009
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawo0Ew

FOOD AND DIET NEWS
**************************************************************************
Stevia-Sweetened Diet Drinks Coming to Your Supermarket?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawg0Eo
Coca-Cola and PepsiCo are set to launch the first diet drinks
sweetened with Stevia that have the FDA's blessing -- or at least, its
lack of objections.

Is Olive Oil a Breast Cancer Fighter?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawp0Ex
The Mediterranean diet can keep your heart healthy and some cancers at
bay. Is olive oil the reason?

Eat Food, Get Pacemaker?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawq0Ey
How did eating interfere with this woman's heart's rhythm? See what
happened.

EXPERT CORNER
**************************************************************************
Moist (and Lean!) Grilled Chicken -- Be Healthier in 2009!
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawh0Ep
Looking to start the New Year off with a healthy diet? WebMD
nutritionist Elaine Magee has a recipe for a tasty chicken entree that
will fill you up and help you be healthy.

Dieting Questions? Post your questions on our message boards.
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawr0Ez

EDITOR'S PICKS
**************************************************************************
WebMD Dieting Facts and Features -- Get a Healthy Start to 2009
> 15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Baws0E1
> Healthy Breakfast Ideas
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawt0E2
> Diet-Friendly, Heart-Friendly Restaurant Lunches
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawi0Eq
> Fast, Tasty, Healthy Weeknight Meals
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawu0E3
> 30 Diet-Friendly Desserts
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawv0E4

Quick Links to More Hot Topics on WebMD:
> Is What You're Eating Wrecking Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Baww0E5
> Immune-Boosting Super Foods
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawx0E6
> Kitchen Germs That Can Make You Sick
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawy0E7
> Lowering Cholesterol: Doing Enough?
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Bawz0E8
> Coffee lover? What You Drink Can Contribute to Bladder Problems
http://health.webmd.com/cgi-bin21/DM/y/e4UR0Nec4j0F10Baw10Eu

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For nearly a third of Americans, it is. The good news is that there is
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Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
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'Bad' Foods That Can Help You Lose Weight

WEBMD DAILY NEWSLETTER
Monday, Dec. 29, 2008

TODAY'S TOP STORY

'Bad' Foods That Can Help You Lose Weight
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavh0Eh
Yes, it's true. Many foods you thought were bad for you (and are
probably favorites) can actually help you lose those unwanted pounds.
Take a look.
Also See:
> Get Fit With Tips From Today's Top Expert
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavi0Ei
> How to Sweeten Stinky Breath
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavj0Ej
> Cranky Belly? It Might Be Irritable Bowel Syndrome
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavk0Ek
> 9 Great Tips for Flat Abs
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavl0El

HEALTH NEWS HEADLINES

> Alternative Vaccine Schedule Stirs Debate
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavm0Em
> FDA OKs 1st Eyelash Drug Latisse
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavn0En
> Egg Donation: Most Donors Satisfied
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavo0Eo
> Pets Comfort College Students
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavp0Ep
> WebMD FAQ: How to Prevent Frostbite
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavq0Eq

IN THE SPOTLIGHT

Mental Boost Monday: See How Food Affects Your Mood
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavr0Er

More From WebMD:
Roasted Chicken Breast With Herbs on Collard Greens
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavs0Es
(From Bob Greene's The Best Life Cookbook)
Make this your new version of fried chicken - it's healthier and
tastier. Dig in!

> So You Want to Go Organic? Here's How to Start
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavt0Et
> How Do You Choose the Best Multivitamin?
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavu0Eu
> Find a Buddy, Lose Weight: Start Here
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavv0Ev
> 'What Can I Eat to Build Immunity?'
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavw0Ew
> Watermelon: A Natural Viagra?
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavx0Ex

*****************************************************************
Depression Symptoms - Treatment May Help
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavy0Ey
> Targeting a Broad Range of Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavy0Ey
> Tips for Talking to Your Doctor
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bavz0Ez
> Learn From Others With Depression
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0Bav10Em
>> Important Safety Information
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0BZVd0Ey
>> Full Prescribing Information
http://health.webmd.com/cgi-bin21/DM/y/e4UP0Nec4j0CBe0BVv50Ef
*****************************************************************

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7 Steps to Happily Ever After

SEX & RELATIONSHIPS NEWSLETTER
From WebMD
Week of December 21

In This Issue:
> The Top Health Stories of 2008
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauV0EG
> That is Soooo Unromantic! 5 Romance-Busting Behaviors
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauW0EH
> My Husband Has a Porn Problem and I'm Angry
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauX0EI

Today's Top Story: 7 Steps to Happily Ever After
Is your marriage letting you down? Here are seven steps that may help
you get the partnership you've always hoped for. Read 'em and use 'em
and make your own fairy tale come true.
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauZ0EK

Also See:
> How Much Sex Do You Need?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baua0ER
> Survive the Holidays With a Smile
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baub0ES
> Can Porn Help Your Relationship?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauc0ET

HEALTH NEWS HEADLINES

The Top Health Stories of 2008
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauV0EG
It was a very busy year -- salmonella, Bisphenol A, and HIV were all
in the headlines. Which stories had the nation's attention? Take a
trip down memory lane.

More Headlines You Shouldn't Miss:
> How Drunk Were You? That Depends...
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baud0EU
> Can a No-Carb Diet Make You Ditzy?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baue0EV

EDITOR'S PICKS

That is Soooo Unromantic! 5 Romance-Busting Behaviors
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauW0EH
There are some things that can kill a romantic mood (or a
relationship) in the blink of an eye. Are you guilty? Find out.

Also See:
> Are You Really Practicing Safe Sex?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauf0EW
> Know How to Spot Syphilis?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baug0EX
> Ever Tried Skinny Sipping?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauh0EY
> Dr. Ruth's Advice for Single Women
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baui0EZ
> Low Testosterone: Are You at Risk?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauj0Ea
> Start 2009 with a Better Body Image
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauk0Eb

More Hot Topics on WebMD:
> Save Your Relationship -- Find the Right Therapist
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baul0Ec
> Is a Weak Bladder Affecting Your Social Life?
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baum0Ed
> Coping With IBS: Don't Go Through It Alone
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baun0Ee
> Stay Healthy After Menopause
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Bauo0Ef
> Chicken Soup & Other Effective Cold Remedies
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0Baup0Eg

MEMBERS ARE TALKING

My Husband Has a Porn Problem and I'm Angry
http://health.webmd.com/cgi-bin21/DM/y/e4Po0Nec4j0GE0BauX0EI
This member's hubby is really into porn. She caught him. Now she's
trying to get over the hurt. Been there? What does it take to get
back to the way things were?

FROM OUR SPONSORS

Here to Help -- from Pregnancy to the First Day of School
Pampers Baby Care Central has the expert advice you're looking for,
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Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
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Coping with Alzheimer's Disease in Your Family?
Your loved one may benefit from a treatment proven to slow the
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Sleep Problems? Blame Your Brain

TOP VIDEO OF THE WEEK NEWSLETTER
From WebMD
Week of December 21

Sleep Problems? Blame Your Brain
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqi0Ec
Twitchy, itchy, overwhelming need to move day or night? An imbalance
of iron may be behind your sleep problems. Learn more here.

TOP VIDEO OF THE WEEK

What Really Works for Weight Loss?
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqj0Ed
The answer is more simple than you think. See what one of today's top
fitness experts has to say.

MORE POPULAR VIDEOS

Can "Smell" Cells Lead to Better Depression Care?
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqk0Ee
Cells inside the nose may lead researchers to new treatment for
bipolar disorder.

Has Your Skin Condition Been Correctly Diagnosed?
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baql0Ef
Sometimes a condition is triggered by stress -- and sometimes doctors
misdiagnose psoriasis.

3 Best Ways to Manage Stress
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqm0Eg
Are you the worrier in the family? Living in the present may be the
best way to wipe away your stress.

Exercises for Better Sex
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqn0Eh
How Kegels can help both men and women have better sex.

WEBMD VIDEOS TO WATCH

> Is Attitude the Key to Living With RA?
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqo0Ei
> Does Eating Sugar Cause Diabetes?
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqp0Ej
> Tips to Keep Stress From Building Up
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0Baqq0Ek
> Latte Lovers: Positive Results of Coffee Keep Pouring In
http://health.webmd.com/cgi-bin21/DM/y/e4P70Nec4j0GAC0BauY0EQ

NEWSLETTER MANAGEMENT

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Weight Gain Shockers: Surprising Reasons You're Gaining

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of December 21

Today's Top Story:
Weight Gain Shockers: Surprising Reasons You're Gaining Weight
You're dieting, scrimping, and sacrificing this holiday season. And
yet, when you step on the scale, you're still gaining! What's going
on? Are you unknowingly sabotaging all of your dieting hard work? Here
are some surprising places where extra pounds lurk. Know 'em and steer
clear!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bans0E6

Also See:
> Holiday Foods for the Cholesterol Conscious
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bant0E7
> 10 Tips for Losing 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banu0E8
> Survive Another New Year's With Your Diet Intact!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banv0EA

NEWS TO LOSE BY
******************************************************************
7 Diet Tips That Really Work
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banw0EB
You deserve to lose the weight and you can do it! Here are a few small
tweaks that may help you lose the weight quickly, safely, and for the
long haul. Now go forth and put this valuable information to work for
you!

Does Fear of Regaining Keep You From Losing?
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banx0EC
Tired of always being on a diet? Wish you could lose the weight
once-and-for all? Losing weight is hard work, but the health benefits
are huge. Don't psych yourself out. Every pound counts!

FROM OUR SPONSOR -- The WebMD Weight Loss Clinic
*******************************************************************
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.

Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bany0ED

*******************************************************************
Depression Symptoms - Treatment May Help
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banz0EE
> Targeting a Broad Range of Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banz0EE
> Tips for Talking to Your Doctor
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban10Ez
> Learn From Others With Depression
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban20E1
>> Important Safety Information
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70BZVd0EL
>> Full Prescribing Information
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70BVv50E1
*******************************************************************

WATCH IT NOW
*******************************************************************
Beat Your Hangover Without Pigging Out
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban30E2
There's nothing like a 3 a.m. burrito with fries and a side of tacos
to help stave off a post-drinking low. But is there something else you
can do to keep a hangover at bay? Thankfully, the answer is "yes!"

COMMUNITY SUPPORT
*******************************************************************
Going Home for Vacation - How Can I Stick to My Diet?!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban40E3
This member will be with family for two weeks. She won't have much
control over what she eats. How can she keep losing without
offending? Been there? She'd love some advice.

NEWSLETTER MANAGEMENT
*******************************************************************
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> View and manage your WebMD newsletter preferences
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