The ABC's of Calorie Counting

WEIGHT CONTROL NEWSLETTER
From WebMD
Week of June 29

In This Issue:
> Is the 'Big Breakfast' Diet the Answer?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2E0EJ
> Foods That Control Hunger
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BPA10EF
> Not Losing Weight - What Am I Doing Wrong?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2G0EL

Today's Top Story: The ABC's of Calorie Counting
Counting calories is a complicated business. Fat, carbs, protein,
sweets - are all calories created equal, or are some better than
others? Here's what the experts have to say.
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2H0EM
Also See:
> Eat This, Not That!
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2I0EN
> Eating to Lose, Eating for Success
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BPA20EG
> Are Sneaky Sugars Sabotaging Your Weight Loss?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2K0EP

HEALTH NEWS HEADLINES

Is the 'Big Breakfast' Diet the Answer?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2E0EJ
Breakfast and weight loss have always been linked. New research shows
that bigger may be better when it comes to the first meal of the day.
How much more should you eat? Find out!
> Also See: Ice Cream? Burgers? Top 10 Foods for Summer
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2L0EQ

More Headlines You Shouldn't Miss:
> Diabetes Numbers Skyrocketing
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2M0ER
> The Stigma of Obesity - Serious Stuff
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2N0ES
> Lose Weight via Your Workplace
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2O0ET
> Can Weight Loss Surgery Cut Your Cancer Risk?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2P0EU

EDITOR'S PICKS

Foods That Control Hunger
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BPA10EF
What can you eat that takes care of your appetite - but satisfies you
quickly so you don't have to munch out? Check out these
volumetric strategies.
Also See:
> Metabolic Myths Debunked
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2Q0EV
> Weight Control Secret - Energy Balance
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2R0EW

More Hot Topics on WebMD
> Diet & Lifestyle Tips for Avoiding Bipolar Mood Swings
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2S0EX
> HealthCheck: Assess Yourself Hypertension
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2T0EY

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MEMBERS ARE TALKING

From the Dieting Club: 50 - 100 Lbs. message board:
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2W0Eb

Not Losing Weight - What Am I Doing Wrong?
http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2G0EL
This member is cooking healthfully, following a diet plan, and working
out. And yet, she's exactly where she started. She wants to lose 75
pounds. Any suggestions?

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Early Breast Cancer:
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http://health.webmd.com/cgi-bin21/DM/y/ezez0Nec4j0GH0BO2Z0Ee

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