Monday, July 14, 2008

Sugar: What Kinds to Eat and When

HEALTHY EATING, HEALTHY FOOD NEWSLETTER
From WebMD Health
Week of July 13

In This Issue:
> Summer Salads: What About the Mayo?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPap0Es
> Another Reason to Eat Your Broccoli
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPaq0Et
> Celebrity Diet Tips
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPar0Eu

Today's Top Story:
Sugar: What Kinds to Eat and When
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPas0Ev
Not all sugars are created equal. Find out which sugars to snack on
and which ones to skip.
Also See:
> 6 Steps to a Longer Life, Healthier Heart
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPat0Ew
> Are Liquid Supplements Healthy?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPau0Ex
> Can Juice Make You Healthier?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPav0Ey

EXPERT CORNER
**************************************************************************
Summer Salads: What About the Mayo?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPap0Es
Summer salads are drenched in mayo. So are these summer standbys OK to
eat if you're counting calories? See what WebMD nutrition expert
Elaine Magee, RD, has to say.

Trying to Lose a Few? Join the Club
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPaw0Ez

FOOD AND DIET NEWS
**************************************************************************
Another Reason to Eat Your Broccoli
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPaq0Et
Your mother was right. Eating your broccoli is good for you. How good?
Read on.

Green Tea: Good for Your Heart?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPax0E1
Green tea tastes great and packs an antioxidant punch, but can it also
lower your heart disease risk? See what science says.

WEBMD DIETING FACTS & FEATURES
**************************************************************************
Celebrity Diet Tips
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPar0Eu
OK, some of their claims are whacko. But there are a few tips to be
learned from healthy celebrities.

More Nutritious Reading:
> Super Foods That Help Lower Your Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPay0E2
> Stay Slim Past 40
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPaz0E3
> Cravings? What Cravings?
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPa10Ep

FROM OUR SPONSORS
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Fewer Interruptions: Managing Your Bladder Control Problems
Are bladder control issues getting in the way of your daily
activities? Take a quiz to see if overactive bladder (OAB) symptoms
could be the problem, learn how to talk to your doctor about this
common concern, and explore an effective treatment option.
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPa30Er

Healthy Heart Jump Start
Plant sterols are a natural, proven way to help lower your cholesterol
as part of a diet low in saturated fat and cholesterol. Learn how they
work and try a delicious product that can give you plant sterols
everyday. Also, see how a 21-day trial can lay the foundation for
healthier living for the rest of your life. Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/eztK0Nec4j0F10BPa40Es


WEBMD SHORTCUTS
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