Is It Time to Toss Your Pillow?

SLEEP WELL NEWSLETTER
From WebMD
Week of August 31

In This Issue:
> Even the Dalai Lama Needs Rest
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpC0Ex
> 7 Myths About Sleep
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpD0Ey
> Sleepy and Getting Cranky
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpE0Ez

Today's Top Story: Is It Time to Toss Your Pillow?
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpF0E1
It may be your favorite pillow, but that doesn't mean you should keep
it. Pillows, like mattresses, need to be replaced from time to time.
Here's a guide to help you decide when to toss them.
Also See:
> Helpful Hints for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpG0E2
> Choosing a Mattress
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpH0E3
> Don't Let the Bedbugs Bite
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpI0E4

HEALTH NEWS HEADLINES

Even the Dalai Lama Needs Rest
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpC0Ex
The Dalai Lama recently was hospitalized for what his aides called
"exhaustion" and "abdominal discomfort." Here's a look at what
exhaustion really is.

More Headlines You Shouldn't Miss
> Jump-start Your Brainpower by Walking
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpJ0E5
> Kids of Older Dads at Risk of Bipolar Disorder
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpK0E6
> Adult Prescriptions Pose Threat to Children
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpL0E7
> Happy People, Healthy People
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpM0E8
> Cymbalta Shown to Ease Back Pain
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpN0EA

EDITOR'S PICKS

7 Myths About Sleep
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpD0Ey
Everyone needs eight hours of sleep a night and more sleep is always
healthier: Not true, say experts in this eye-opening article, which
shines a light on our preconceived - and wrong -- notions about sleep.
Also See:
> Bed-wetting Blues: Solutions for Kids and Parents
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpO0EB
> How Tired Is Too Tired?
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpP0EC
> 7 Causes of Fatigue
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpQ0ED
> 6 Surprising Stress Fixes
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpR0EE
> Restless Legs Syndrome: 10 Answers You Need
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpS0EF

More Hot Topics on WebMD:
> Don't Let Overactive Bladder Ruin Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpT0EG
> Allergy Relief to Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpU0EH
> Pain & Fatigue: How Are They Changing Your Life?
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpV0EI
> 7 Warning Signs of Alzheimer's Disease
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpW0EJ

Coming Soon: Rheumatoid Arthritis Newsletter
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50xA20EQ&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
You vs. rheumatoid arthritis - who's winning? Be the first to get the
latest news and information from WebMD on RA. Sign up today.

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpX0EK

Sleepy and Getting Cranky
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpE0Ez
Despite taking Ambien, this member still wakes up early and can't get
back to sleep. She doesn't know what's causing the problem. Read the
complete message and join in the discussion.

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http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpZ0EM&em=healthysmile4u@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
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of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpa0ET&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpb0EU
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e1qB0Nec4j0Er50BSpc0EV

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