5 Reasons You May Be Gaining Weight

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of September 28

Today's Top Story: 5 Reasons You May Be Gaining Weight
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUie0Ej
You think you're doing everything right. So, why are you still
struggling to lose weight? Here are five reasons so many of us
continue to gain weight even when we're dieting. Steer clear of these
diet disasters -- you can do it!
Also See:
> What You Should Know About Gout
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUif0Ek
> Turn Your Grocery Cart Into a Weight Loss Weapon
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUig0El
> Nuts: A Weight Loss Wonder?
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUih0Em

NEWS TO LOSE BY
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Food Diary to the Rescue?
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUii0En
Are you keeping a food diary? No? How's that working for you? Here are
eight tips for journaling your way to slim. Not convinced. Read on and
see how much keeping a food diary can do for your figure!
Also See:
> Eat Better, Not Less
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUij0Eo
> Triggers for IBS
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUik0Ep

Beat the Fall Weight Gain Odds
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUil0Eq
Summer is outta here and in its place is cool weather and comfort
foods. In a few weeks Halloween will come knocking (and all that extra
candy) and then Thanksgiving and (gasp!) December! So, how can you
beat the odds of gaining it all back? Here are some tried and true
ways to get through the holidays with your waistline intact!
Also See:
> Fattening (and Frightening!) Foods of Fall
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUim0Er

WATCH IT NOW
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Colorful Fall Foods to the Rescue
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUin0Es
Not all fall foods are created equal. Make sure you're loading up on
the healthiest, freshest, and least fattening foods around. Start here
and get your slim on!
> Also See: Is Low-Carb the Secret to Weight Loss?
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUio0Et

FROM OUR SPONSOR -- The WebMD Weight Loss Clinic
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<REPEAT WLC PROMO FROM LAST NEWSLETTER ISSUE>

COMMUNITY SUPPORT
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Help ... I Can't Stop Eating!
http://health.webmd.com/cgi-bin21/DM/y/e2Pp0Nec4j0Dt70BUip0Eu
This member works out a ton, but she eats and eats and eats. She'll
even eat all day (even when she's NOT hungry)! Been there? Is there
any way to break the cycle?
Looking for Recipes?
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