Get the Sleep You Need Tonight

SLEEP WELL NEWSLETTER
From WebMD
Week of October 26

In This Issue:
> Even Mild Sleep Apnea Has Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrR0E7
> Don't Let the Bedbugs Bite
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrS0E8
> Marijuana Nightmares?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrT0EA

Today's Top Story: Get the Sleep You Need Tonight
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrU0EB
Is a good night's sleep the first thing you sacrifice when life gets
too full and busy? Here are some strategies that will help you sleep
soundly tonight -- and wake up slimmer, happier, and healthier.
Also See:
> Never Feel Tired Again
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrV0EC
> Disoriented by Daylight Saving Time?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrW0ED
> Sleepless Solutions
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrX0EE

HEALTH NEWS HEADLINES

Even Mild Sleep Apnea Has Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrR0E7
A new study shows that mild sleep apnea, even if it doesn't cause
daytime drowsiness, may increase the risk of cardiovascular disease.
Also See:
> Depression May Worsen COPD
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrY0EF
> Eat Fast, Weigh More
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrZ0EG

More Headlines You Shouldn't Miss
> 'Stayin' Alive' with the Right CPR Beat
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWra0EN
> Obesity Surgery May Not Stop Sleep Apnea
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrb0EO
> 1 in 5 Americans Take Sleeping Pills
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrc0EP

EDITOR'S PICKS

Want to Win a Wii Fit?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrd0EQ
WebMD can make it happen. Show us how much you know about health --
answer questions and earn points. Your points could help you win.
Start here -- good luck!

Don't Let the Bedbugs Bite
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrS0E8
The economy, the election, your 401K -- that's more than enough to
keep you awake nights, right? Sorry, but have you thought about
bedbugs lately? They're making a comeback.
Also See:
> Yikes! Can You Spot the Bad Bugs?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWre0ER
> Who Needs Alarm Clocks?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrf0ES
> Do You Know the Stages of Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrg0ET
> Identify That Pill You Found
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrh0EU
> 13 Habits of Highly Healthy People
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWri0EV
> Depression's Sneaky Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrj0EW

More Hot Topics on WebMD:
> Is Fibromylagia Affecting Your Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrk0EX
> 10 Tips to Ease Restless Legs
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrl0EY
> 10 Tips to Ease Nighttime Pain
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrm0EZ
> 10 Tips to Fight Fatigue
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrn0Ea
> Home Remedies for a Child's Sore Throat
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWro0Eb
> Are You Wrinkling While You Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrp0Ec
> 7 Things You Can Stop Worrying About Right Now
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrq0Ed

Are You at the Top of Your Game?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50xA20EE&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Need to get back on the fitness track? Get help from the WebMD Fitness
newsletter. It's new and, best of all, it's free. Sign up today.

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrr0Ee

Marijuana Nightmares?
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrT0EA
This member had been a pot smoker since age 12 but recently quit
cold-turkey; but now he's having nightmares and losing sleep in the
process. He's wondering if he should try sleeping pills. Read more
here and respond if you can help.

FROM OUR SPONSORS

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http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrs0Ef&em=healthysmile4u@gmail.com

Migraines: Real Patients, Real Perspectives
Meet Joan: Even when she wasn't having a migraine, she was worrying
about when the next migraine was coming. Meet Corianne: She found out
about a treatment, discussed it with her physician, and worked out a
treatment plan. Get advice from people who sought treatment and
learned to manage their migraine attacks. Watch Migraine Videos Now.
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrt0Eg&em=healthysmile4u@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWru0Eh&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrv0Ei
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e2280Nec4j0Er50BWrw0Ej

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