10 Tips for Making Weight Loss Last

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of November 16

Today's Top Story: 10 Tips for Making Weight Loss Last
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTR0Ea
Does it seem like it's easier to lose weight than to keep it off? Is
there any way to lose those stubborn pounds for good? Here are some
diet tips that can help you stay slim forever. You deserve to enjoy
your hard work for the long haul.
Also See:
> Trying to Lower Your BP? These Tips Can Help
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTS0Eb
> The Life Choice Diet -- Could It Work For You?
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTT0Ec
> Weird Body Quirks -- What Do They Mean?
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTU0Ed

NEWS TO LOSE BY
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Look Out for No. 1 -- Feed Your Soul, OK? Just This Once!
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTV0Ee
Do you secretly believe it's selfish to put yourself ahead of others?
If so, you may never stop packing on pounds. It's time to put yourself
ahead of the pack. You deserve to succeed. Go forth and grab a
lifetime in the sun!
Also See:
> Foods that Help and Hinder Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTW0Ef
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTX0Eg
> Don't Be a Victim of Winter Depression
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTY0Eh

Cheap & Healthy: 15 Nutritious Foods for Under $2
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTZ0Ei
A healthy diet doesn't have to break the bank. You can eat healthy and
lose the weight. Not convinced? Read on and get the most bang out of
your hard-earned cash and your diet!
Also See:
> Trying to Save $? Tell Us How You Do It
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTa0Ep
> 10 Tips for Losing 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTb0Eq

FROM OUR SPONSOR
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WATCH IT NOW
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Watch Out for the Sneaky Sugars
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTd0Es
Don't be fooled by a healthy-looking dish. Be a sugar detective and
shed those pounds for good!
> Also See: Good News About Chocolate
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTe0Et

COMMUNITY SUPPORT
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Back on the Diet Wagon - Help Me Stay on It!
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTf0Eu
This member is ready to lose some serious poundage and her company
offered her a free gym membership to help. She's been working out for
six days. She's proud, but isn't sure about the new routine (or how
long it will last). Been there? Read more and join the conversation.
Also See:
> Get Fit - Join the Group
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70BYTg0Ev
> WebMD's New Fitness Newsletter - Sign Up
http://health.webmd.com/cgi-bin21/DM/y/e3YE0Nec4j0Dt70xA20EA&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

NEWSLETTER MANAGEMENT
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