Foods That Help or Harm Your Sleep

WEBMD DAILY NEWSLETTER
Tues., Nov. 18, 2008

TODAY'S TOP STORY

Foods That Help or Harm Your Sleep
A bit of warm milk really is good before bed, but high-protein foods
should be avoided. Know why? Check out the often-overlooked connection
between what you eat and how you sleep.
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7H0EK

Also See:
> What's Your Sleep Personality?
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7I0EL
> Help! I've Got Ninjas In My Bed
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7J0EM
> Overcoming Insomnia
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7K0EN
> More on Insomnia: Treatment Overview
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7L0EO
> Physical Side Effects of Oversleeping
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7M0EP

IN THE SPOTLIGHT

Tone-up Tuesday:
> Activity, Sleep May Cut Cancer Risk
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7N0EQ
> Flatten Your Belly
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7O0ER
> Forget About These 9 Exercises
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7P0ES
> 7 Best Exercises
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7Q0ET
> Joint-Friendly Fitness Routines
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7R0EU
> Top 20 Fitness Trends for 2009
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7S0EV

Also in the Spotlight:
> Seasonal Affective Disorder: The Demon Beast of Winter
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7T0EW
> Health Points Sweepstakes: Earned Your WebMD Points Today?
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7U0EX
> Why Children Hate School
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7V0EY
> Bleeding Gums? 7 Possible Causes
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7W0EZ

Get Healthy ... One Step at a Time
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HEALTH NEWS HEADLINES

> How Soon Will Obama Tackle Health Care Reform?
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7X0Ea
> Chocolate Urge? Hitting the Road Helps Ease It
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7Y0Eb
> Healthiest U.S. City: Lincoln, Nebraska
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7Z0Ec
> Vitamin C, E Pills Fail to Prevent Cancer
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7a0Ej
> Family History Raises Breast Cancer Risk
http://health.webmd.com/cgi-bin21/DM/y/e3Uf0Nec4j0CBe0BX7b0Ek

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