From WebMD
Week of November 23
In This Issue:
> Your Heart Likes a Good Tune (Really!)
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmT0Eb
> The Exercise-Cholesterol Link
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmU0Ec
> How Much Cholesterol Is Too Much?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmV0Ed
Today's Top Story: Foods to Eat for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmW0Ee
With the holidays upon us, every minute of sleep you get is golden! So
try to make sure some of these healthy foods make it onto your holiday
table. Enjoy!
Also See:
> Easy Ways to Lower Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmX0Ef
> Do You Know How Fat Kills?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmY0Eg
> The Best Snack on Earth
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmZ0Eh
HEALTH NEWS HEADLINES
Your Heart Likes a Good Tune (Really!)
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmT0Eb
A study shows that upbeat music brings joy to listeners' hearts while
improving blood vessel function. So clap your hands and stomp your
feet and help the beat go on.
Also See:
> Get Your Personalized BP Report Card
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYma0Eo
More Headlines You Shouldn't Miss
> Fat Cravings Start Early ... VERY Early!
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmb0Ep
> Genetic Screening for Diabetes Risk
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmc0Eq
> Japanese Fish Diet Protects Heart
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmd0Er
> Belly Fat Is Double Heart Trouble
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYme0Es
> Big Kids Have Arteries of Adults
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmf0Et
EDITOR'S PICKS:
Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmg0Eu
The Exercise-Cholesterol Link
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmU0Ec
Exercise is one of the best ways to lower high cholesterol levels. But
how does that really work? And which exercises are most effective?
Also See:
> Exercise Your Options
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmh0Ev
> Fight Holiday Weight Gain and Win
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmi0Ew
> Is Your Type 2 Diabetes Under Control?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmj0Ex
> The Cookie Diet: No, We're Not Kidding
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmk0Ey
More Hot Topics on WebMD
> At Work, in Bed, on the Town: Tips for Controlling Your OAB
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYml0Ez
> Sneaky Drug Dangers: Is Your Child at Risk?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmm0E1
> Diabetes Nerve Pain: Is Your Blood Pressure Putting You at Risk?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmn0E2
MEMBERS ARE TALKING
From the Cholesterol Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmo0E3
How Much Cholesterol Is Too Much?
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmV0Ed
This member has high cholesterol and is trying to lower it through
diet and exercise before her doctor puts her on medication. She has
questions - maybe you can help. Read more here and join the
conversation with your words of wisdom.
FROM OUR SPONSORS
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Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmp0E4&em=healthysmile4u@gmail.com
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmq0E5&em=healthysmile4u@gmail.com
Is Your Blood Pressure too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmr0E6&em=healthysmile4u@gmail.com
WEBMD SHORTCUTS
> Cholesterol Health Center
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYms0E7
> Member Support Group
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmt0E8
> Ask the Expert
http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmu0EA
> News Center
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http://health.webmd.com/cgi-bin21/DM/y/e3eP0Nec4j0Fx0BYmx0ED
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