High Calorie Breakfast? Not So Fast!

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD
Week of November 9

Today's Top Story: What to Eat for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXum0EO
Did you know that some foods ease you off to dreamland, while others
can be your worst nightmare? Now's your chance to learn which foods to
eat, and which ones to avoid for a good night's rest.
Also See:
> 10 Tips for Easing Nighttime Pain
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXun0EP
> Freaky Dreams -- What Do They Mean?
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuo0EQ
> Skinny Cooking, Skinny for Good!
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXup0ER
> How 'Idol' Judge Randy Jackson Lost 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuq0ES
> Ick! Is Your Kitchen a Hot Spot for Germs?
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXur0ET

NEWS TO LOSE BY
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High-Calorie Breakfast? Not So Fast!
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXus0EU
Have you heard that breakfast eaters tend to be leaner than other
people? Some are. But not all breakfast eaters are super-slim. Why?
Because the type of breakfast matters! Which breakfast is best? Find
out and get your slim on.

Double Your Weight Loss With This Weight Loss Weapon
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXut0EV
What if just one change in your habits could double your weight loss?
It may sound too good to be true, but many experts say doing this may
get you there.
> Also See: Are You on the Good Mood Diet?
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuu0EW

Battle of the Bulge: Good Fat vs. Bad Fat
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuv0EX
We all need to eat fat. But how much is too much? Which fats won't
bust your diet? And what happens if you don't eat any fat? Find out
and help yourself lose the weight for good.
> Also See: Simple Ways to Lower Your Cholesterol Through Diet
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuw0EY

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WATCH IT NOW
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Are You Hungry, Or Just Eating Because ...
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuy0Ea
What's going on? Why are you so hungry and what can you do about it?
Find out here.
> Also See: Drink the Weight Away
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXuz0Eb

COMMUNITY SUPPORT
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Boyfriend Said Lose Weight or He'll Leave!
http://health.webmd.com/cgi-bin21/DM/y/e3LG0Nec4j0Dt70BXu10EO
This member doesn't know what to do. She loves her boyfriend and she
knows she needs to lose some weight, but she's never dieted before and
isn't sure she really wants to. Been there? Read more and join the
conversation with your thoughts.

Test Your Health Smarts - You Could Win a Wii Fit!
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NEWSLETTER MANAGEMENT
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