Need Some Energy? These Foods Do the Trick!

SLEEP WELL NEWSLETTER
From WebMD
Week of November 23

In This Issue:
> Getting Older ... Getting Enough Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw10EX
> Got a Big Problem? Sleep on It (Really)
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw20EY
> Heard What Happens When Kids Don't Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw30EZ

Today's Top Story: Need Some Energy? These Foods Do the Trick!
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw40Ea
Many determined dieters make big mistakes - mistakes that can drain
you of your energy. Find out the best foods to eat to give you energy
and help you stick to your diet.
Also See:
> How Sleep Aids Your Memory
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw50Eb
> What's Your Sleep Personality?
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw60Ec
> How to Sleep Better When You're Sick
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw70Ed
> 12 Myths About Your Hangover
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw80Ee

HEALTH NEWS HEADLINES

Getting Older ... Getting Enough Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw10EX
It's not true that we need less sleep as we age, although that's a
common misconception. In fact, seniors need just as much sleep as
people in their 20s; it's just there are more things than can keep
older people awake.
Also See:
> Trouble Sleeping? How to Manage This Medication Side Effect
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxA0Eo

More Headlines You Shouldn't Miss
> Adequate Sleep May Lower Cancer Risk
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxB0Ep
> Exercise Keeps the Brain Young
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxC0Eq
> Ginkgo Biloba Fails Alzheimer's Test
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxD0Er
> Hormone Creams vs. Menopause
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxE0Es

EDITOR'S PICKS

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxF0Et

Got a Big Problem? Sleep on It (Really)
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw20EY
Research shows that giving your brain a rest by getting enough sleep
can enhance the learning of complex skills.
Also See:
> What to Eat (and What Not to Eat) for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxG0Eu
> Insomnia Causes and Solutions
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxH0Ev
> Alternative Treatments for Fibromyalgia
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxI0Ew

More Hot Topics on WebMD
> Sleep Problems Can Signal Depression
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxJ0Ex
> 10 Tips to Ease Nighttime Pain
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxK0Ey
> At Work, in Bed, on the Town: Tips for Controlling Your OAB
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxL0Ez
> Sneaky Medication Dangers for Kids
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxM0E1
> Easy Tips for Keeping Your Baby Happy
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxN0E2
> 10 Worst Cities for Asthma
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxO0E3

MEMBERS ARE TALKING

Heard What Happens When Kids Don't Sleep?
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYw30EZ
WebMD sleep expert Michael Breus, PhD, ABSM, blogs about studies on an
unhealthy side effect of kids who are sleep-deprived. It's information
you don't want to miss.

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Depression Has Many Faces
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http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxS0E7&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxT0E8
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e3f60Nec4j0Er50BYxU0EA

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