These Foods Could Steal Your Sleep

HEART HEALTH NEWSLETTER
From WebMD
Week of November 16

In This Issue:
> FAQ: Crestor - Does It Help Even When Cholesterol Is Already Low?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7n0E7
> Do You Know the Symptoms of Depression?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7o0E8
> Something Fishy With Your Diet?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7p0EA

Today's Top Story: These Foods Could Steal Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7q0EB
Getting a good night's sleep goes a long way toward being healthy. So
it's a good idea to know about foods that could be robbing you of your
ZZZs. Take a look.
Also See:
> Is High-Protein the Way to Go?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7r0EC
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7s0ED
> Belly Fat Doubles Death Risk
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7t0EE

HEALTH NEWS HEADLINES

FAQ: Crestor - Does It Help Even When Cholesterol Is Already Low?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7n0E7
What are the risks? WebMD takes a look at the recent news surrounding
this popular drug and answers many of your important questions.
Also See:
> Statins Benefit Patients With Low Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7u0EF
> Hibiscus Tea for High Blood Pressure?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7v0EG

More Headlines You Shouldn't Miss:
> Vitamins C and E Don't Do Your Heart Any Favors
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7w0EH
> Turn on the Music - Your Heart Will Thank You
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7x0EI
> mp3 Headphones and Pacemakers Don't Mix
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7y0EJ
> FDA: No Heart Rhythm Risk From Bone Drugs
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7z0EK
> Think Your Risk for Heart Disease Is Low? Think Again
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX710E6
> Big Kids Have Middle-Aged Arteries
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX720E7

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX730E8

EDITOR'S PICKS

Do You Know Symptoms of Depression?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7o0E8
Trying to manage most chronic medical conditions - heart disease
included - can also introduce you to depression. Sadness and anger are
common symptoms. But there are more you need to know.
Also See:
> Tips for Fighting Winter Depression
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX740EA
> Odd Body Quirks - What's Your Body Trying to Tell You?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX750EB

More Hot Topics on WebMD:
> Diabetes Nerve Pain: Is Your Blood Pressure Putting You at Risk?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX760EC
> Personalized Blood Pressure Advice
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX770ED

Are You as Fit as You Want to Be?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50xA20Ei&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Could you use a little help? WebMD has a new Fitness newsletter with
the latest news and help you need to get and STAY on track with your
fitness routine. Best of all it's free - sign up today.

MEMBERS ARE TALKING

Something Fishy With Your Diet?
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX7p0EA
Are you doing all you should, or are you swimming with sharks? WebMD
heart health expert Laurie Anderson, RN, PNP, weighs in on the
American Heart Association's recommendations on adding fish to your
diet. Don't miss reading her blog.

FROM OUR SPONSORS

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Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero - the Artery connection
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Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
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ways to add them to your diet and simple solutions to get you on track
toward a heart healthy lifestyle. Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX8A0EO&em=healthysmile4u@gmail.com

Is Your Blood Pressure too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e3Ug0Nec4j0F50BX8B0EP&em=healthysmile4u@gmail.com

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