Thursday, November 20, 2008

Trying to Lower Your BP? Simple Exercises Can Help

HYPERTENSION NEWSLETTER
From WebMD
Week of November 16

In This Issue:
> Hypertension? Try Hibiscus Tea
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQy0Er
> Scared of High Blood Pressure Drugs?
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQz0Es
> Nerves and BP Medication
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ10Ef

Today's Top Story: Trying to Lower Your BP? Simple Exercises Can Help
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ20Eg
Exercise is a proven way to lower your blood pressure. Here are some
easy exercise tips to help you ease into a healthier lifestyle.
Also See:
> How Fat Kills
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ30Eh
> Exercise Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ40Ei
> Get Your Personal BP Report Card
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ50Ej

HEALTH NEWS HEADLINES

Hypertension? Try Hibiscus Tea
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQy0Er
If you're looking for a way to lower your blood pressure, it may be
time for tea -- hibiscus tea, that is. A new study showed that
drinking three cups a day reduced hypertension.
Also See:
> Diabetes Nerve Pain: Is Your Blood Pressure Putting You at Risk?
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ60Ek
> Health Check: Type 2 Diabetes & Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ70El
> How to Care for Your Heart When You Have Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ80Em

More Headlines You Shouldn't Miss:
> Low Heart Disease Risk? Check Again
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRA0Ew
> Belly Fat Is Double Heart Trouble
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRB0Ex
> Obese Kids Have Adult Artery Plaque
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRC0Ey
> Cancer Drug Linked to Blood Clots
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRD0Ez
> Crestor Cuts Cardiac Deaths in Half
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRE0E1

EDITOR'S PICKS

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRF0E2

Scared of High Blood Pressure Drugs?
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQz0Es
Although drugs for hypertension can sometimes cause annoying side
effects, that's no reason not to take them, experts say.
Also See:
> Diabetes? 8 Ways to Prevent a Heart Attack
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRG0E3
> Control Your Diabetes: Take Care of Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRH0E4
> You Can Avoid Holiday Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRI0E5
> Are You at Risk for Metabolic Syndrome?
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRJ0E6
> DASH Diet for Hypertension
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRK0E7
> High Blood Pressure 101
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRL0E8

More Hot Topics on WebMD:
> 5 Ways Pets Help Your Health
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRM0EA
> Quit Smoking to Ease Arthritis Pain
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRN0EB

MEMBERS ARE TALKING

From the Hypertension Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRO0EC

BP Medications Make Me Nervous
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYQ10Ef
This member says she's always nervous, and taking her medicine for
high blood pressure seems to make things worse. Sound familiar? What's
helped you deal with nervous side effects? Read more and join the
conversation with your thoughts.

FROM OUR SPONSORS

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Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero -- the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYUk0Eh&em=healthysmile4u@gmail.com

Is Your Blood Pressure Too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYUl0Ei&em=healthysmile4u@gmail.com

Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious ways to add them to your diet and simple solutions to get
you on track toward a heart healthy lifestyle.
Healthy Heart Jump-Start
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYUm0Ej&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Hypertension Health Center
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRS0EG
> Member Support Group
http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRT0EH
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http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRU0EI
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http://health.webmd.com/cgi-bin21/DM/y/e3Xj0Nec4j0F60BYRW0EK

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