What to Eat for a Good Night's Sleep

SLEEP WELL NEWSLETTER
From WebMD
Week of November 9

In This Issue:
> The Sleep-Migraine Connection
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnc0Eu
> Incompatible Sleeping Partner?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnd0Ev
> Lifetime Insomniac Looking for Help
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXne0Ew

Today's Top Story: What to Eat for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnf0Ex
Did you know that some foods ease you off to dreamland, while others
can be your worst nightmare? Now's your chance to learn which foods to
eat and which ones to avoid for a good night's rest.
Also See:
> Eat for All-Day Energy
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXng0Ey
> Prevent the 5 Big Health Risks
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnh0Ez
> The Truth About Alcohol
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXni0E1
> The Sleep-Migraine Connection
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnc0Eu

HEALTH NEWS HEADLINES

Top 20 Fitness Trends of 2009
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnj0E2
One of the benefits of regular exercise is a better night's sleep. So
what's on the horizon for the hottest trends in fitness? Find out
here.

More Headlines You Shouldn't Miss
> Kids With Dogs May Become Snorers
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnk0E3
> Fat Not Fit for Bedtime Snack
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnl0E4
> Weird Body Quirks
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnm0E5

EDITOR'S PICKS

Incompatible Sleeping Partner?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnd0Ev
Are you and your partner suffering from sleep incompatibility? Sleep
disorders and annoying sleep habits can drive even the closest couples
apart, but there are solutions.
Also See:
> Are Freaky Dreams Freaking You Out?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnn0E6
> Older People Still Need Their 8 Hours
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXno0E7
> Pain Medications to Help You Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnp0E8

More Hot Topics on WebMD:
> Bedwetting Can Run in the Family
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnq0EA
> Is Your Baby Itching? Rashes, Eczema, and Sensitive Skin
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnr0EB
> Nighttime Coughs and 4 Other Early Warning Signs of Asthma
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXns0EC
> Coping With a Weak Bladder Overnight -- at Home and Away
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnt0ED
> Safe Pain Relief Tips for Kids
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnu0EE
> What to Take When Aches and Pains Disrupt Sleep
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnp0E8
> Stiff, Achy Joints? Could You Have Arthritis?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnv0EF

Want to Win a Wii Fit?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnw0EG
WebMD can make it happen. Show us how much you know about health -
answer questions and earn points. Your points could help you win.
Start here - good luck!

Are You as Fit as You Want to Be?
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50xA20Em&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Could you use a little help? WebMD has a new Fitness newsletter with
the latest news and help you need to get and STAY on track with your
fitness routine. Best of all, it's free - sign up today.

MEMBERS ARE TALKING

From the Sleep Disorders message board:
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXnx0EH

Lifetime Insomniac Looking for Help
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXne0Ew
This member has had insomnia forever and has tried everything to help
get sleep, but without any luck. So many have been in similar shoes -
what works for you? Join the conversation and share your words of
wisdom.

FROM OUR SPONSORS

Learn how to manage the pain and symptoms of rheumatoid arthritis.
Click here for free information about RA.
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXny0EI&em=healthysmile4u@gmail.com

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXsd0E1&em=healthysmile4u@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXn10E5&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXn20E6
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e3Mz0Nec4j0Er50BXn30E7

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