25 Ways to Battle Holiday Depression

EMOTIONAL WELLNESS NEWSLETTER
From WebMD
Week of November 30

In This Issue:
> Go to Church, Live Longer?
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEe0E1
>10 Ways to Catch a Liar
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEf0E2
> I Don't Want to Go on Medication
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEg0E3

Today's Top Story: 25 Ways to Battle Holiday Depression
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEh0E4
Feeling down during the holidays is especially hard because you're
supposed to be filled with good cheer. Here are 25 simple tips that
can help you through the holidays.
Also See:
> How Much Sadness Is Normal?
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEi0E5
> Depressed? Check Your Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEj0E6
> Holiday Drinking Tips
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEk0E7

HEALTH NEWS HEADLINES

Go to Church, Live Longer?
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEe0E1
Going to church -- or any kind of religious service -- may prolong
your life. See why.

More Headlines You Shouldn't Miss:
> Rising Costs and Women's Health Care
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEl0E8
> Top 11 Reasons We've Gotta Have Fast Food
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEm0EA
> What's Your Cell Phone Doing to Your Safety?
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEn0EB

EDITOR'S PICKS

Test Your Health Smarts - You Could Win a Wii Fit!
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEo0EC

10 Ways to Catch a Liar
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEf0E2
Think you're being lied to? Want to be sure? Here are 10 ways to find
out if you're being snowed.
Also See:
> The 5 Biggest Health Risks
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEp0ED
> 8 Ways to Boost Memory
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEq0EE

More Hot Topics on WebMD
> 10 Tips to Ease Nighttime Pain
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEr0EF
> Take a Break From Everyday Pains
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEs0EG
> Could Your Child Be Depressed?
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEt0EH
> Sex, Exercise and Stress Incontinence
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEu0EI

MEMBERS ARE TALKING

From the Depression Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEv0EJ

I Don't Want to Go on Medication
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEg0E3
This member's therapist suggested she consult her doctor about
antidepressants. She doesn't want to go on medication. Been there? Can
drugs help?

FROM OUR SPONSORS

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEw0EK&em=healthysmile4u@gmail.com

Coping with Alzheimer's Disease in Your Family?
Your loved one may benefit from a treatment proven to slow the
progression of moderate to severe Alzheimer's disease symptoms. Take
this quick assessment to find out.
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEx0EL&em=healthysmile4u@gmail.com

Learn How to Talk to your Doctor about RA
Talking honestly with your rheumatologist may help him or her decide
on the right treatment plan for you. Get ready for your visit by
reviewing how RA affects your day-to- day life-and gather all the
information your doctor needs to get the full picture of how you are
really doing. RA Doctor Discussion Center.
http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZEy0EM&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

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http://health.webmd.com/cgi-bin21/DM/y/e3on0Nec4j0GB0BZE20EB
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> Drugs & Treatments
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> Women's Health
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