Tuesday, December 30, 2008

'Bad' Foods That Can Help You Lose Weight

HEART HEALTH NEWSLETTER
From WebMD
Week of December 28

In This Issue:
> Hit the Snooze Button and Give Your Heart a Break
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayO0Eu
> 15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayP0Ev
> An Avocado Has HOW MANY Calories?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayQ0Ew

Today's Top Story: 'Bad' Foods That Can Help You Lose Weight
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayR0Ex
Yes, it's true. Many foods you thought were bad for you (and are
probably favorites) can actually help you lose those unwanted pounds.
Take a look.
Also See:
> Get Fit With Expert Tips
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayS0Ey
> At High Risk for Heart Disease?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayT0Ez
> Immune-Boosting Super Foods
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayU0E1

HEALTH NEWS HEADLINES

Hit the Snooze Button and Give Your Heart a Break
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayO0Eu
According to a new study in The Journal of the American Medical
Association, one extra hour of sleep does your heart good. Get the
details.

More Headlines You Shouldn't Miss:
> Older Americans Take Risky Drug/Supplement Combos
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayV0E2
> FDA Warns of Risky Weight Loss Pills
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayW0E3

EDITOR'S PICKS

15 Ways to Treat Yourself for Under $15
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayP0Ev
Treating yourself doesn't have to mean breaking the bank -- a good
thing considering today's economy. Take a look and enjoy.
Also See:
> A Clean Home Can Mean Better Health
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayX0E4
> Vacation Tips for Heart Patients
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayY0E5

More Hot Topics on WebMD:
> Is Type 1 Diabetes Affecting Your Heart?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayZ0E6
> 4 Ways to Manage Pain & Depression
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Baya0EE

MEMBERS ARE TALKING

From the Dieting Club: 25-50 Lbs. message board:
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Bayb0EF

An Avocado Has HOW MANY Calories?
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50BayQ0Ew
This member thought fruits and veggies were always healthy choices.
Not so fast. Read more here and see what others have to say about the
"healthy" avocado (and much more).

FROM OUR SPONSORS

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero -- the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Bayc0EG&em=healthysmile4u@gmail.com

Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious ways to add them to your diet and simple solutions to get
you on track toward a heart healthy lifestyle. Healthy Heart
Jump-Start
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Bayd0EH&em=healthysmile4u@gmail.com

Is Your Blood Pressure too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e4Vi0Nec4j0F50Baye0EI&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

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