Get Ready, Get Set, Lose Weight!

LIVING BETTER NEWSLETTER
From WebMD
Week of Dec. 28

Today's Top Story: Get Ready, Get Set, Lose Weight!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazc0Ej
2008 ends tonight. Do you want 2009 to be a better year for your
health (and waistline)? Make 2009 the year you get serious about
your diet. You can do it. Here's how to start.
Also See:
> Get Fit! Oprah's Trainer Shows You How
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazd0Ek
> What Does a Healthy Portion Look Like?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Baze0El
> Safe Ways to Lose Weight Fast
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazf0Em
> Improve Your Diet and Lifestyle in 2009
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazg0En
> Healthy Breakfast Ideas
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazh0Eo
> Fast, Tasty, Healthy Weeknight Meals
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazi0Ep
> 30 Diet-Friendly Desserts
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazj0Eq

THIS WEEK'S FEATURES

Breathe Easier
Winter Allergies - What's Your Risk?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazk0Er
Think allergies go away in the winter? Think again. Here are the top
triggers -- and treatments.

Tender Care
Smart Ways to Treat Your Child's Cold or Fever
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazl0Es
Cold and flu season is in full-swing. Which cold medicines are safest?
How do you control a fever or reduce your little one's suffering? Here
are some tips.
Also See:
> How to Treat a Sore Throat
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazm0Et

Beauty to Go
18 Travel Beauty Tips to Go
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazn0Eu
Be it by plane, train, bus, or car, traveling can take its toll on
your appearance. Fight back with these smart tips.
Also See:
> Do You Love Your Body?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazo0Ev

Protect Your Health
Food, medicine, and product safety information from the FDA in
partnership with WebMD.
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazp0Ew

MORE HOT TOPICS ON WEBMD

> Type 1 Diabetes: Assess Your Health
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazq0Ex
> PTSD: Know the Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazr0Ey
> How to Overcome the New Year's Blues
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazs0Ez

MEMBERS ARE TALKING

> Going Home to a House With 3 Cats and I'm Super-Allergic - Help!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazt0E1
> Which Healthy Foods Keep Your Diet on Track?
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazu0E2
> Health Heroes - The Woman Who Saved My Life!
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Bazv0E3

FROM OUR SPONSORS

Learn about the signs, symptoms, and treatment options for RA.
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Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Ba2E0E2&em=healthysmile4u@gmail.com

Not Sure If It's Depression?
Everyone experiences depression a little differently, but healthcare
professionals have identified some common symptoms. Learn about a
medication that may treat many of them.
http://health.webmd.com/cgi-bin21/DM/y/e4WE0Nec4j0F80Ba2F0E3&em=healthysmile4u@gmail.com

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