From WebMD
Week of December 14
In This Issue:
> Get the Tasty Scoop: Hostess 100-Calorie Coffee Cakes
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5g0Eh
> Eat Nuts for Better Health?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5h0Ei
> Quick Tips for Making Your Snacks Healthier
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5i0Ej
Today's Top Story: How to Avoid the Holiday Spread
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5j0Ek
The good cheer, the family gatherings, the gift giving -- and the
extra pound or two that appears just in time for New Year's. Here are
some dining tips that can help you survive the season with no pain
and, best of all, no gain.
Also See:
> Sip Your Way to Weight Loss
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5k0El
> Chicken Soup for Your Child's Cold?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5l0Em
> When Craving Carbs Can Signal a Problem
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5m0En
> All Hail the Vegetarian Diet?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5n0Eo
EXPERT CORNER
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Get the Tasty Scoop: Hostess 100-Calorie Coffee Cakes
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5g0Eh
Looking for a tasty, satisfying, 100 calorie snack? See what WebMD
nutrition expert Elaine Magee, RD, has to say about 100-calorie coffee
cakes from Hostess.
Dieting Questions? Post them on our message boards.
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5o0Ep
FOOD AND DIET NEWS
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Eat Nuts for Better Health?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5h0Ei
Can nuts do your body right? See what the latest research says.
Also See:
> Metabolism Myths - Busted
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5p0Eq
> What's So Great About Green Tea?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5q0Er
Does Breastfeeding Help Moms Lose Weight?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5r0Es
When it comes to your waistline, breast may really be best. Learn
more.
Are Most Men Getting Enough Vitamin D?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5s0Et
Men's vitamin D levels have declined between 7% and 12% over the past
15 to 20 years. Why is this a bad thing? Find out.
WEBMD DIETING FACTS & FEATURES
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Quick Tips for Making Your Snacks Healthier
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5i0Ej
Whole grains, fruits, veggies - these can be great snacks that are
good for you. See how making simple substitutions can make a big
difference.
Also See:
> Smart Ways to Add Fruits and Vegetables to Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5t0Eu
> 20 Heart-Healthy Tips for Dining Out
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5u0Ev
> Why Do Organic Foods Cost More?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5v0Ew
More Hot Topics on WebMD
> Foods to Boost Your Mood and Fight Holiday Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5w0Ex
> Sick? Go to Work or Stay in Bed?
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5x0Ey
> 3 Best Ways to Manage Stress
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5y0Ez
> Improve Your Body Image
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ5z0E1
The Clock Is Ticking, but You Can Still Win
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ510En
What you know about health could help you win a Wii Fit. But time is
running out. Start here to play - good luck!
FROM OUR SPONSORS
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Is Your Blood Pressure too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ530Ep&em=healthysmile4u@gmail.com
Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious
ways to add them to your diet and simple solutions to get you on track
toward a heart healthy lifestyle. Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/e36x0Nec4j0F10BZ540Eq&em=healthysmile4u@gmail.com
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