How to NOT Freak Out Over the Holidays

LIVING BETTER NEWSLETTER
From WebMD
Week of December 21

Today's Top Story: How to NOT Freak Out Over the Holidays
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajd0E6
The holidays can be the best of times and, for some, the worst of
times. Does your family push you around? Are you tired of having your
good will abused? One word may get you everything you need - and it
isn't "please."
Also See:
> Fun and Festive Finger Foods
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Baje0E7
> 9 Tips for Flat Abs
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajf0E8
> How Healthy Is America?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajg0EA

THIS WEEK'S FEATURES

Happy Heart
Holiday Foods for the Cholesterol Conscious
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajh0EB
Watching your cholesterol level needn't take the fun out of holiday
feasts. Here's what to eat for a happy heart.
Also See:
> Lowering Cholesterol: Doing Enough?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Baji0EC
> Cholesterol Numbers Too High? Now What?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajj0ED

New Leaf?
5 Healthy Resolutions for Women
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajk0EE
2008 is almost over. Do you want 2009 to be a better year for your
health? Here are five resolutions for women. Read 'em and start the
journey to a healthier you.
Also See:
>The Top 10 Diet and Nutrition Resolutions
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajl0EF
> Tips for Coping With Mood Swings
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajm0EG

Wake Up
7 Reasons You're So Tired
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajn0EH
Getting plenty of sleep but still exhausted? Before you blame your
multi-tasking, super-hero lifestyle, learn more about what might be at
the root of your unexplained fatigue.
Also See:
> Do You Love Your Body?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajo0EI
> Learn With Sudoku: Stay Healthy After Menopause
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajp0EJ

Quit Smoking
How to Survive 30 Days Without Smoking
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajq0EK
Hoping to finally kick those butts? The first 30 days can be the
roughest. Here's how to make it through smoke-free.

MORE HOT TOPICS ON WEBMD

> Distracted Kids? Try These Strategies
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajr0EL
> Immunizations: Is Your Child Protected?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajs0EM
> 7 Early Signs of Joint Damage
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajt0EN

MEMBERS ARE TALKING

> Is Eyelash Tinting Worth the $$$?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Baju0EO
> No Time to Work Out - What Can I Do?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajv0EP
> Is Carrot Cake a Healthy Choice for a Holiday Dessert?
http://health.webmd.com/cgi-bin21/DM/y/e4Or0Nec4j0F80Bajw0EQ

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