Sip Your Way to Weight Loss

HYPERTENSION NEWSLETTER
From WebMD
Week of December 14

In This Issue:
> Death Rates Fall for Stroke, Heart Disease
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLL0Ey
> Eat the Heart-Healthy Way
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLM0Ez
> Can Work Cause High BP?
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLN0E1

Today's Top Story: Sip Your Way to Weight Loss
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLO0E2
From diet sodas to tasty smoothies, here are the drinks to drink to
keep the weight off and your waistline where you want it.
Also See:
> Naughty List of Holiday Foods
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLP0E3
> How Pets Lower BP
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLQ0E4
> The Truth About Alcohol <video camera>
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLR0E5

HEALTH NEWS HEADLINES

Death Rates Fall for Stroke, Heart Disease
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLL0Ey
But the news isn't all good. See what the American Heart Association
has to say.

More Headlines You Shouldn't Miss
> As BP Rises, Elder Brain Function Declines
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLS0E6
> Low-Glycemic Diet Helps Diabetic People
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLT0E7
> New Cholesterol Drug Approved
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLU0E8
> Top 10 Health Stories of 2008
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLV0EA

EDITOR'S PICKS

Eat the Heart-Healthy Way
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLM0Ez
Do your heart - and body - a favor this holiday season and eat to keep
your cholesterol under control. Here are tips that can help you do
just that.
Also See:
> Cholesterol: Fact vs. Fiction Quiz
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLW0EB
> Lower Cholesterol: Doing Enough?
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLX0EC
> Get Moving to Lower Cholesterol
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLY0ED

More Hot Topics on WebMD:
> 10 Signs of Narcotic Abuse
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLZ0EE
> 3 Best Ways to Manage Stress
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLa0EL
> These 9 Pains Can Be Caused by the Same Condition
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLb0EM
> 7 Early Signs of Joint Damage
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLc0EN

MEMBERS ARE TALKING

From the Hypertension Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLd0EO

Can Work Cause High BP?
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLN0E1
This member wonders if his stressful job is causing his high blood
pressure. He's been monitoring it at home at finds that after work his
BP hits 180/90. Off days it's more like 130/70. Read his post and
share your wisdom.

FROM OUR SPONSORS

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.
Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLe0EP&em=healthysmile4u@gmail.com

Is Your Blood Pressure Too High?
For nearly a third of Americans, it is. The good news is that there is
something you can do about it. Diets rich in potassium have been
clinically shown to reduce blood pressure. Learn how to boost the
potassium in your diet.
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLf0EQ&em=healthysmile4u@gmail.com

Help Lower Your Cholesterol with Plant Sterols
Adding plant sterols to the diet is proven to help lower cholesterol
as part of a diet low in saturated fat and cholesterol. Explore
delicious ways to add them to your diet and simple solutions to get
you on track toward a heart healthy lifestyle.
Healthy Heart Jump Start
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLg0ER&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Hypertension Health Center
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLh0ES
> Member Support Group
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLi0ET
> News Center
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLj0EU
> Boards & Blogs
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLk0EV
> Home Page
http://health.webmd.com/cgi-bin21/DM/y/e4G30Nec4j0F60BaLl0EW

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