Weight Gain Shockers: Surprising Reasons You're Gaining

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of December 21

Today's Top Story:
Weight Gain Shockers: Surprising Reasons You're Gaining Weight
You're dieting, scrimping, and sacrificing this holiday season. And
yet, when you step on the scale, you're still gaining! What's going
on? Are you unknowingly sabotaging all of your dieting hard work? Here
are some surprising places where extra pounds lurk. Know 'em and steer
clear!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bans0E6

Also See:
> Holiday Foods for the Cholesterol Conscious
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bant0E7
> 10 Tips for Losing 100 Pounds
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banu0E8
> Survive Another New Year's With Your Diet Intact!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banv0EA

NEWS TO LOSE BY
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7 Diet Tips That Really Work
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banw0EB
You deserve to lose the weight and you can do it! Here are a few small
tweaks that may help you lose the weight quickly, safely, and for the
long haul. Now go forth and put this valuable information to work for
you!

Does Fear of Regaining Keep You From Losing?
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banx0EC
Tired of always being on a diet? Wish you could lose the weight
once-and-for all? Losing weight is hard work, but the health benefits
are huge. Don't psych yourself out. Every pound counts!

FROM OUR SPONSOR -- The WebMD Weight Loss Clinic
*******************************************************************
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment.

Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Bany0ED

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Depression Symptoms - Treatment May Help
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banz0EE
> Targeting a Broad Range of Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Banz0EE
> Tips for Talking to Your Doctor
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban10Ez
> Learn From Others With Depression
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban20E1
>> Important Safety Information
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70BZVd0EL
>> Full Prescribing Information
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70BVv50E1
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WATCH IT NOW
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Beat Your Hangover Without Pigging Out
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban30E2
There's nothing like a 3 a.m. burrito with fries and a side of tacos
to help stave off a post-drinking low. But is there something else you
can do to keep a hangover at bay? Thankfully, the answer is "yes!"

COMMUNITY SUPPORT
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Going Home for Vacation - How Can I Stick to My Diet?!
http://health.webmd.com/cgi-bin21/DM/y/e4Pe0Nec4j0Dt70Ban40E3
This member will be with family for two weeks. She won't have much
control over what she eats. How can she keep losing without
offending? Been there? She'd love some advice.

NEWSLETTER MANAGEMENT
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