Working the (Yawn!) Night Shift?

SLEEP WELL NEWSLETTER
From WebMD
Week of December 7

In This Issue:
> New Drug May Reset Body Clock
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsE0E4
> Good News for People With Insomnia
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsF0E5
> Father Falling Asleep at the Wheel
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsG0E6

Today's Top Story: Working the (Yawn!) Night Shift?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsH0E7
New research suggests that exposure to light along with the use of
sunglasses may help weary workers stay alert on the job -- and sleep
better when they're off.
Also See:
> Sleepy on the Job?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsI0E8
> Refresher Course: Tips for Better Sleep
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsJ0EA
> Have Your Painkillers Become a Problem?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsK0EB

HEALTH NEWS HEADLINES

New Drug May Reset Body Clock
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsE0E4
An experimental drug, which mimics the hormone melatonin, may help
travelers overcome jet lag, researchers say, by resetting the body
clock.

More Headlines You Shouldn't Miss
> Happiness ... It's Contagious!
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsL0EC
> Nap Away Midday Nods
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsM0ED
> Are You Getting Enough Exercise?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsN0EE
> What to Eat for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsO0EF

EDITOR'S PICKS

Good News for People With Insomnia
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsF0E5
From this WebMD blog, get the latest on a new study that reveals more
about the brain activity in those with primary insomnia - information
that could lead to better treatments and therapies.
Also See:
> Sleep Problems Can Signal Depression
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsP0EG
> Don't Let Depression Spoil the Holidays
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsQ0EH
> What Stress Does to Your Body
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsR0EI
> What Hormones Affect Your Mood?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsS0EJ

More Hot Topics on WebMD
> Night Walker? Learn the Sneaky Symptoms of RLS
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsT0EK
> Easy Ways to Soothe a Sore Throat
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsU0EL
> Chicken Soup for Your Child's Cold?
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsV0EM
> Easy Tips for Keeping Your Baby Happy (Not Itchy)
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsW0EN
> Incontinence: A Woman's Little Secret
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsX0EO
> 7 Early Signs of Joint Damage
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsY0EP

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsZ0EQ

Father Falling Asleep at the Wheel
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsG0E6
This member says her 61-year-old father has been falling asleep while
driving, which has the family worried - and curious if something else
could be wrong with him physically.
> Read more here and join the conversation with your thoughts.
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsG0E6

FROM OUR SPONSORS

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http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsa0EX&em=healthysmile4u@gmail.com

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
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http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZtJ0EB&em=healthysmile4u@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsc0EZ&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZsd0Ea
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e32y0Nec4j0Er50BZse0Eb

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