Your Naughty List of Holiday Foods

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of December 14

Today's Top Story: Your Naughty List of Holiday Foods
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYm0Eh
You've been so good, so you better watch out. The holidays are in full
swing with festive foods and parties aplenty. Enjoy yourself this
holiday season, but know which foods to pass by at the buffet. Here's
a helpful list; check it twice!
Also See:
> Good-Mood Foods That Fight Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYn0Ei
> 10 Disastrous Diet Rules
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYo0Ej
> 17 Best Diet Foods
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYp0Ek

NEWS TO LOSE BY
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13 Horror Foods NOT to Give
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYq0El
You mean well, you really do. So don't be a diet saboteur this holiday
season. Steer clear of giving (or eating) these 13 diet busters.
Also See:
> Let's Redo Lunch - Brown Bag It, Save Calories and $$
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYr0Em

8 Things You Always Wanted to Know About Dieting
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYs0En
Does caffeine kick-start your metabolism? Will grapefruit help you
burn fat? We debunk the myths and provide the skinny on your most
pressing weight loss questions. The more you know, the more you'll
lose!

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The Clock Is Ticking, But You Can Still Win
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What you know about health could help you win a Wii Fit. But time is
running out. Start here to play - good luck!

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WATCH IT NOW
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Healthier Holiday Foods You'll Love
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaYz0Eu
Holidays mean feasts and yummy food. Celebrate without popping your
pants. See how!
Also See:
> Which Diet Is for You?
http://health.webmd.com/cgi-bin21/DM/y/e4I30Nec4j0Dt70BaY10Eh

COMMUNITY SUPPORT
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Overweight and Under-Energized ... Help!
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This member has put on 30+ pounds. She's going crazy and can't seem to
summon the energy to turn her luck around. Been there? What worked for
you?

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