5 Organic Foods You Should Be Eating

LIVING BETTER NEWSLETTER
From WebMD
Wednesday, July 29, 2009

In This Issue
> The Best U.S. Hospitals
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr40Ee
> Secrets All Men Keep
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr50Ef
> Need to Speed Up Fat Loss
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr60Eg
___________________________________________

5 Organic Foods
You Should Be Eating
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr70Eh
These organic foods can boost your
health and satisfy your hunger. Find
out why they're truly superior.
Also See:
> Organic Foods to Buy, Not to Buy
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr80Ei
> 9 Worst Summer Snacks for Kids
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsA0Es
> 5 Ways to Cope With Constipation
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsB0Et

HEALTH NEWS & FEATURES

The Best U.S. Hospitals
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr40Ee
U.S. News & World Report has released its annual "honor roll" of
America's best hospitals. See if yours is on the list.
Also See:
> Making Sense of Health Care Reform
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsC0Eu
> Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsD0Ev

Secrets All Men Keep
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr50Ef
There are some things men will never reveal. Here's the scoop.
Also See:
> How Your Penis Changes as You Get Older
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsE0Ew
> 5 Things Women Don't Know About Masturbation
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsF0Ex

More From WebMD:
> How to Recognize ADHD Symptoms at Every Age
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsG0Ey
> Are You Lactose Intolerant? Check 5 Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsH0Ez
> See How Exercise Can Help You Manage Bipolar Disorder
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80BnsI0E1

MEMBERS ARE TALKING

Need to Speed Up Fat Loss
http://health.webmd.com/cgi-bin21/DM/y/e85L0Nec4j0F80Bnr60Eg
This member has been lifting weights and doing cardio but feels he's
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Read more on the Exercise & Fitness message board
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FROM OUR SPONSORS

Bladder Control Problems? Treatment for a Life, Less Interrupted
What could a life with less bladder leaks and wetting accidents mean
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Not Sure If It's Depression?
Everyone experiences depression a little differently, but healthcare
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Surprising Reasons Why You're Gaining Weight

DIABETES NEWSLETTER
From WebMD
Wednesday, July 29, 2009

In This Issue:
> Do Your Heart a Favor With a Daily Glass of OJ
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnra0Et
> The Best Weight Loss Advice You Never Heard
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrb0Eu
> The Doctor Is In: See What Continuous Glucose Monitoring Reveals
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrc0Ev
______________________________________

High-Fiber Super Foods:
Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrd0Ew
You know you should add fiber
to your diet, but you may not be
sure where to find it. Get help here.
Also See:
> Good Fats, Bad Fats - Get the Facts
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnre0Ex
> 10 Diabetes Foot Care Tips
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrf0Ey
> Don't Ignore Risks of Prediabetes
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrg0Ez

HEALTH NEWS & FEATURES

Do Your Heart a Favor With a Daily Glass of OJ
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnra0Et
An antioxidant in orange juice has been found to improve blood vessel
function and lower a person's risk of heart disease.
Also See:
> Calorie Restriction May Prevent Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrh0E1
> CDC: Preschool Obesity Rate Slowing
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnri0E2

The Best Weight Loss Advice You Never Heard
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrb0Eu
If you're bored with the usual weight loss advice for losing weight,
these 9 strategies will help you drop pounds and enjoy better health.
Also See:
> Prediabetes: Now's The Time to Change
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrj0E3
> Healthy Habits Will Prevent Type 2 Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrk0E4

More From WebMD:
> How Well Are You Managing Your Type 2 Diabetes?
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrl0E5
> Are You at Risk for Diabetes Nerve Pain?
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrm0E6

THE DOCTOR IS IN

See What Continuous Glucose Monitoring Reveals
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrc0Ev
Some patients have used a Continuous Glucose Monitor to get a
continuous reading of the blood sugar levels day and night, usually as
a 3-day test prescribed by their doctor. Sometimes the monitor can
identify high or low glucose levels you didn't know about, leading to
a better diabetes management strategy. - Michael Dansinger, MD

Read more from this member's discussion.
http://health.webmd.com/cgi-bin21/DM/y/e85K0Nec4j0LrW0Bnrq0EB

FROM OUR SPONSORS

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Do you find yourself in the bathroom every few hours, but you can't
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It's important to get your cholesterol right, especially if you have
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Never Feel Tired Again!

WEBMD DAILY NEWSLETTER
Wednesday, July 29, 2009

Never Feel
Tired Again!
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrC0Ed
Step 1: Eat breakfast and fuel your body with
the best foods possible to keep you on your toes.
22 Ways to Tackle Life's Energy Zappers
Also See:
> Calories Burned From Daily Activities
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrD0Ee
> Raw vs. Cooked Veggies for the Most Vitamins
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrE0Ef
> Chill Out! 5 Ways to Reduce Body Heat
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrF0Eg

HEALTH NEWS HEADLINES

FDA: Mercury Fillings Not Harmful
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrG0Eh
WHO Says Tanning Beds Cause Cancer
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrH0Ei
Antipsychotics Risky for Elderly With Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrI0Ej
Divorce Has Lasting Toll on Health
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrJ0Ek
Public Help Sought on Swine Flu Vaccine Decision
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrK0El

IN THE SPOTLIGHT

> The Best Anti-Aging Foods
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrL0Em
> 7 Sweet Little Splurges
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrM0En
> 6 Super Foods Every Woman Needs
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrN0Eo
> Menopause 101: This Isn't Your Mother's Hot Flash
http://health.webmd.com/cgi-bin21/DM/y/e85H0Nec4j0CBe0BnrO0Ep

New From WebMD: Your Pets Are Your Kids
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Fido and Fluffy are part of your family, so keep them as healthy as
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Are You at Risk for High Triglycerides?
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How to Mend a Broken Heart

HEART HEALTH NEWSLETTER
From WebMD
Tuesday, July 28, 2009

In This Issue:
> Orange Juice Good for Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqc0Ej
> The Skinny on Fat: The Good, the Bad, the Ugly
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqd0Ek
> In Praise of Pomegranate Juice
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqe0El

How to Mend
a Broken Heart
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqf0Em
It has long been thought that reversing
heart damage was impossible. However,
new research suggests this may not be so.
Also See:
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqg0En
> Tips and Support to Finally Stop Smoking
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqh0Eo
> Smoking a Major Risk Factor for PAD
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqi0Ep

HEALTH NEWS & FEATURES

Orange Juice Good for Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqc0Ej
An apple a day may keep the doctor away, but orange juice is good
stuff, too. Here's why you should have OJ in the fridge.
Also See:
> Change Your Ways, Lower Your Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqj0Eq
> PAD in Your Legs: Walking Into Trouble
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqk0Er

The Skinny on Fat: The Good, the Bad, the Ugly
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqd0Ek
Belly fat, thigh fat, brown fat, white fat, good fat, bad fat - here's
everything you need to know.
Also See:
> The Right Fats and Oils for Cooking
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnql0Es
> Bring Heart Health Into Your Kitchen
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqm0Et

More From WebMD:
> Here's How to Reduce the Fat in Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqn0Eu
> Get the Truth About Carbs
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqo0Ev

FROM THE WEBMD NETWORK

What Causes Deep Vein Thrombosis (DVT)
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqp0Ew
The body routinely breaks down microscopic blood clots. But if a
significant clot occurs, trouble is often close behind. Find out what
can offset clot formation.
Also See:
> Angina: Don't Take It Lightly
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqq0Ex
> Cholesterol Lowering Medications
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqr0Ey

MEMBERS ARE TALKING

In Praise of Pomegranate Juice
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqe0El
This member is singing the praises of pomegranate juice for reducing
the pain of his peripheral arterial disease (PAD).

Read more on the Heart Disease Support Group Message Board
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqs0Ez

FROM OUR SPONSORS

The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
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Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
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Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, you're levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn More about Cholesterol and Athero - the Artery connection
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Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e85D0Nec4j0LrS0Bnqv0E3&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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The Best Time To Quit Smoking

SMOKING CESSATION NEWSLETTER
From WebMD
Tuesday, July 28, 2009

In This Issue:
> FDA Warns Against Using E-Cigarettes
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpi0EP
> 7 Tips to Help You Quit for Good
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpj0EQ
> Smoking Again and Hating It
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpk0ER

The Best Time
To Quit Smoking
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpl0ES
Timing is everything, especially for women.
There's even a right time to quit smoking
that will increase your chance of success.
Also See:
> When You Want to Quit
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpm0ET
> Get Tips, Support to Stop Smoking
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpn0EU
> The Emotional Side of Smoking
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpo0EV

HEALTH NEWS & FEATURES

FDA Warns Against Using E-Cigarettes
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpi0EP
The FDA hasn't banned electronic cigarettes but is warning Americans
the products have very clear risks and no benefits.
Also See:
> Start Your Day with OJ, Not a Cigarette
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpp0EW
> Quit Smoking, Guys, and Cut Your Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpq0EX

7 Tips to Help You Quit for Good
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpj0EQ
Quitting cigarettes can make the difference between living longer and
well -- and not living at all, especially if you've got COPD.
Also See:
> The First 30 Days: You Can Do It
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpr0EY
> Anger's All the Rage - So Avoid It
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnps0EZ

More From WebMD:

> 13 Best Quit-Smoking Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpm0ET
> Hysterectomy Options for Pelvic Pain
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpt0Ea

New From WebMD: Your Pets Are Your Kids
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpu0Eb
Fido and Fluffy are part of your family, so keep them as healthy as
possible with the latest news and tips from WebMD. Sign up today for
the free Healthy Pets newsletter.

MEMBERS ARE TALKING

Smoking Again and Hating It
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpk0ER
This member quit smoking for six months, but she relapsed and is now
remorseful and confused. She doesn't understand why she did it.

Read more on the Smoking Cessation Support Group message board.
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpv0Ec

FROM OUR SPONSORS

Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
sometimes they may not be enough. Understand good and bad cholesterol,
and get the inside track on what your numbers mean. Talk to your
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Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
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Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
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depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e8470Nec4j0GG0Bnpy0Ef&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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Getting Older Below the Belt

MEN'S HEALTH NEWSLETTER
From WebMD
Tuesday, July 28, 2009

In This Issue:
> Male Circumcision Improves Sex for Women
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnoq0Ej
> Why Men Don't Live As Long
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnor0Ek
> 24-Year-Old Uncircumsized Virgin
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnos0El
_____________________________________________

Getting Older
Below the Belt
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnot0Em
Size, appearance, sexual function - as you
age, unfortunately, so does your penis.
Life Cycle of a Penis
Also See:
> What's Really In Semen
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnou0En
> Erectile Dysfunction: The Facts
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnov0Eo
> 5 Things to Know About Masturbation
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnow0Ep

HEALTH NEWS & FEATURES

Male Circumcision Improves Sex for Women
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnoq0Ej
As part of a study that showed circumcision reduces a man's HIV risk,
nearly 40% of women said sex was more satisfying afterward.
Also See:
> See WebMD's Guide to Circumcision
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnox0Eq
> Penile Implants: A Solution for Erectile Dysfunction
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnoy0Er

Why Men Don't Live as Long
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnor0Ek
One reason: Men are "tremendously neglected" when it comes to health.
Keep reading if this applies to you.
Also See:
> An OJ a Day Keeps the Doctor Away
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnoz0Es
> 6 Top Health Threats to Men
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno10Ef

More From WebMD:
> Here's How to Reduce Fat in Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno20Eg
> Get the Truth About Antibacterial Soaps
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno30Eh
> 10 Symptoms of Adult ADHD
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno40Ei
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno50Ej

New From WebMD: Your Pets Are Your Kids
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno60Ek
Fido and Fluffy are part of your family, so keep them as healthy as
possible with the latest news and tips from WebMD. Sign up today for
the free Healthy Pets newsletter.

MEMBERS ARE TALKING

24-Year-Old Uncircumsized Virgin
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bnos0El
This member is battling serious self-image problems and reaches out to
others with his story. See if you can help.

Read more on the Men's Health: Man-to-Man message board.
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno70El

FROM OUR SPONSORS

Enlarged Prostate (BPH)? You Are Not Alone
From lack of control to difficulty starting urination, enlarged
prostate symptoms can differ from man to man. Hear stories from real
BPH patients and learn why you shouldn't wait to see your doctor if
you are experiencing symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0Bno80Em&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e84J0Nec4j0GA0BnpA0Ew&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Treating Rheumatoid Arthritis-Real Patients, Real Stories, Real Life
Looking for something beyond anti-TNF treatment for RA? Watch as Jay
and his doctor talk about deciding on a therapy that works in a
different, targeted way. Jay & Dr. Mease Discuss Targeted B-Cell
Therapy
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Get the Skinny on Fat

CHOLESTEROL MANAGEMENT NEWSLETTER
From WebMD
Tuesday, July 28, 2009

In This Issue:
> Curry May Be the Spice of Life
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoP0Ew
> Noninvasive Testing for Atherosclerosis
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoQ0Ex
> Looking for a Low-Cholesterol Menu
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoR0Ey

_____________________________________________

Get the Skinny on Fat:
What You Need to Know
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoS0Ez
Belly fat, thigh fat, brown fat, white fat,
good fat, bad fat - here's everything
you need to know about this weight loss foe.
Also See:
> See Where Trans Fats Hide
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoT0E1
> Popular Restaurant Sued Over Salty Menu
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoU0E2
> How to Mend a Broken Heart
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoV0E3

HEALTH NEWS & FEATURES

Curry May Be the Spice of Life
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoP0Ew
Curcumin, the compound that gives curry spice powder its yellow color,
may also protect arteries from fatty deposits.
Also See:
> 13 Best Quit-Smoking Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoW0E4
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoX0E5

Noninvasive Testing for Atherosclerosis
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoQ0Ex
Early detection of atherosclerosis (arterial plaque) can prevent heart
deaths. Dr. Michael Richman discusses noninvasive methods.
Also See:
> Using the Right Fats and Oils in Cooking
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoY0E6
> Cholesterol Contributes to Diabetes Nerve Pain
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoZ0E7

MEMBERS ARE TALKING

Looking for a Low-Cholesterol Menu
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0BnoR0Ey
This member has high cholesterol and is looking for menu ideas to help
get it and her weight under control.

From the Cholesterol Support Group Message Board
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0Bnoa0EF

FROM OUR SPONSORS

Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0Bnob0EG&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to avoid the fats you
don't need, while getting more of what you do need.
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0Bnoc0EH&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, you're levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn More about Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e84B0Nec4j0Fx0Bnod0EI&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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8 Ways You're Damaging Your Hair

WEBMD DAILY NEWSLETTER
Tuesday, July 28, 2009

8 Ways You're
Damaging Your Hair
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn10Eu
From coloring and chemicals to lathering, rinsing
and repeating too often, your hair pays the price.
Don't Allow Your Beauty Routine to Backfire
Also See:
> Top 10 Foods for Healthy Hair
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn20Ev
> 7 Diet Mistakes and How to Fix Them
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn30Ew
> Put an End to Your Baby's Itching
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn40Ex

HEALTH NEWS & FEATURES

Heart Failure Different in Women
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn50Ey
Obesity Costs U.S. $147 Billion a Year
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn60Ez
GI Problems and Autism: No Link Found
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn70E1

IN THE SPOTLIGHT

> What Your Nails Say About Your Health
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0Bnn80E2
> Pamper Yourself With a Home Facial
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0BnoA0ED
> What's Really in Your Household Products
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0BnoB0EE

FROM OUR SPONSOR
The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for vitamin absorption, energy and, of course, taste. However, the key is to choose the right kinds of fats to ensure your family's well-being. Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not Butter(r) provide convenient and tasty ways to avoid the fats you don't need, while getting more of what you do need.
http://health.webmd.com/cgi-bin21/DM/y/e8350Nec4j0CBe0BnoC0EF&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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Common Surgery Helps Kids Breathe, Sleep Better

ALLERGIES & ASTHMA NEWSLETTER
From WebMD
Monday, July 27, 2009

In This Issue
> Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnV0EE
> Superfoods That Fight Allergies
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnW0EF
> Inhalers Cause Nausea
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnX0EG
___________________________________

Common Surgery Helps
Kids Breathe, Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnY0EH
A common surgery may be the solution
for some children who have trouble
breathing and sleeping. More Good News
Also See:
> Helping a Spouse With Sinus Allergies
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnZ0EI
> How to Breathe Easier Indoors
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnna0EP
> Top 10 Allergy Triggers
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnb0EQ

HEALTH NEWS & FEATURES

Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnV0EE
An apple a day may keep the doctor away, but don�t forget your orange
juice. See why a glass of OJ should be on your menu.
Also See:
> Floral Scents Soothe Stress
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnc0ER
> E-Cigarettes Bad, but Not Banned
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnd0ES

Superfoods That Fight Allergies
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnW0EF
Certain foods and drinks can ease allergy suffering. Others can worsen
symptoms. Know the difference.
Also See:
> Swine Flu Don�ts
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnne0ET
> Allergy Issues? Take the Health Check
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnf0EU

More From WebMD:
> Simple Ways to Relieve Allergies
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnng0EV
> Will Summer Sun Help Your Psoriasis?
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnh0EW

MEMBERS ARE TALKING

Inhalers Cause Nausea
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0BnnX0EG
This member gets nauseous every time she uses her inhaler and she�s
curious if others have suggestions that will help.

Read more on the Asthma Support Group message board.
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnk0EZ

FROM OUR SPONSORS

Need Help Getting Your Cholesterol Right?
It�s important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
sometimes they may not be enough. Understand good and bad cholesterol,
and get the inside track on what your numbers mean. Talk to your
doctor to learn about your options, and consider a treatment that may
help.
Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e83z0Nec4j0LsK0Bnnl0Ea&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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Discover a treatment that has proven results. Find out more.
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Pregnant? Give Your Baby Every Advantage for a Healthy Future
The blood remaining in your baby�s umbilical cord after it has been
cut is rich in stem cells. These cells have already been used to treat
nearly 70 serious conditions -- including brain injury and cancer.
Cord blood stem cells can only be collected minutes after your baby�s
birth, so it�s important to know your options before you get to the
delivery room. Explore what cord blood banking has to offer your
family.
Visit the Cord Blood Banking Education Center
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When Aches and Pains Affect Sleep

ARTHRITIS NEWSLETTER
From WebMD
Monday, July 27, 2009

In This Issue
> Best U.S. Hospitals
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnli0Eu
> Exercises to Treat Arthritis
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlj0Ev
> Broken Wrist in Grade School ... Arthritis Today?
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlk0Ew
______________________________________

When Aches and
Pains Affect Sleep
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnll0Ex
It's a vicious cycle - pain keeps you
awake, and sleeplessness seems to
make pain worse. Here's what helps.
Also See:
> Joint Cracking and OA
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlm0Ey
> How to Choose the Best Pain Medication
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnln0Ez
> Understanding Ankylosing Spondylitis
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlo0E1

HEALTH NEWS & FEATURES

Best U.S. Hospitals
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnli0Eu
U.S. News & World Report has released its annual list of America's
best medical centers. See if your hospital is on the list.
Also See:
> Swine Flu Vaccine: When?
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlp0E2
> Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlq0E3

Exercises to Treat Arthritis
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlj0Ev
A tailored arthritis exercise program can help relieve pain and
fatigue, and preserve joint structure and function.
Also See:
> Swine Flu Don'ts
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlr0E4
> 13 Best Quit-Smoking Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnls0E5

More From WebMD:
> Hysterectomy Options for Pelvic Pain
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlt0E6
> Psoriatic Arthritis: Is It Time to Change Your Treatment?
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlu0E7

MEMBERS ARE TALKING

Broken Wrist in Grade School ... Arthritis Today?
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlk0Ew
This member broke a wrist in second grade. As an adult, there's
serious pain. Could the injury in childhood now be to blame?

Read more on the Arthritis and Joint Pain message board.
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlv0E8

FROM OUR SPONSORS

Know When to Take Control of RA
Rheumatoid Arthritis (RA) is a chronic disease that can cause joint
pain, swelling and stiffness. RA can also cause permanent joint
damage. Find out more about managing RA now.
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlw0EA&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Treating Rheumatoid Arthritis -- Real Patients, Real Stories, Real
Life
Looking for something beyond anti-TNF treatment for RA? Watch as Jay
and his doctor talk about deciding on a therapy that works in a
different, targeted way.
Jay & Dr. Mease Discuss Targeted B-Cell Therapy
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnlx0EB&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol, and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e82k0Nec4j0Fu0Bnly0EC&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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Weight Training for Stronger Bones

HEALTHY BONES NEWSLETTER
From WebMD
Monday, July 27, 2009

In This Issue
> Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmE0EI
> Recipes for Strong Bones
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmF0EJ
> Am Getting Reclast IV - What to Expect?
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmG0EK

Weight Training
for Stronger Bones
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmH0EL
Don't be afraid of the gym. Strength
training can help prevent bone loss and
may even build stronger bones.
Also See:
> Top Foods for Better Focus
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmI0EM
> What Smoking Does to Bone Health
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmJ0EN
> Get Tips, Support to Stop Smoking
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmK0EO

HEALTH NEWS & FEATURES

Orange Juice Good for the Heart
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmE0EI
An apple a day may keep the doctor away, but orange juice may be good
at the job, too.
Also See:
> Swine Flu Vaccine: When?
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmL0EP
> Best U.S. Hospitals
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmM0EQ

Recipes for Strong Bones
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmF0EJ
Eating for bone health can be delicious! Try these calcium and vitamin
D-rich recipes today.
Also See:
> Joint-Friendly Fitness Routines
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmN0ER
> Swine Flu Don'ts
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmO0ES

More From WebMD:
> Make a Banana Split Hand Softener at Home
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmP0ET
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmQ0EU

MEMBERS ARE TALKING

Searching for Feedback on Osteoporosis Medication
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmG0EK
This member is getting Reclast intravenously and she'd like to hear
from others about what to expect from the treatment.

Read more on the Healthy Bones and Osteoporosis message board.
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmR0EV

FROM OUR SPONSORS

Manage Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic disease that can cause joint
pain, swelling, and stiffness. RA can also cause permanent joint
damage. Find out more about managing RA.
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmS0EW&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmT0EX&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Enlarged Prostate (BPH)? You Are Not Alone
From lack of control to difficulty starting urination, enlarged
prostate symptoms can differ from man to man. Hear stories from real
BPH patients and learn why you shouldn't wait to see your doctor if
you are experiencing symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e82m0Nec4j0F40BnmU0EY&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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7 Sweet Little Splurges

WOMEN'S HEALTH NEWSLETTER
From WebMD
Monday, July 27, 2009

In This Issue
> Swine Flu Vaccine: When?
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0Bnk70EI
>5 Things Women Don't Know About Masturbation
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0Bnk80EJ
> Nightly Nightmares Are Leading to Insomnia
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlA0ET
_____________________________________

7 Sweet
Little Splurges
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlB0EU
No doubt about it -- times are tight.
But despite the economic stress,
people aren't saying "no" to these.
Also See:
> All About Fat (and How to Fight It!)
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlC0EV
> All-Natural Sunburn Treatment
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlD0EW
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlE0EX

HEALTH NEWS & FEATURES

Swine Flu Vaccine: When?
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0Bnk70EI
Will there be a vaccine? Perhaps not as soon as is needed.
Find out what's going on.
Also See:
> Orange Juice Good for Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlF0EY
> Circumcising Men Won't Protect Women from HIV
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlG0EZ

5 Things Women Don't Know About Masturbation
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0Bnk80EJ
WebMD explores common concerns women have
about masturbation and self-pleasure.
Also See:
> It's Time to Quit Smoking -- These 13 Tips Can Help
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlH0Ea
> Hysterectomy Options for Pelvic Pain
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlI0Eb

New From WebMD: Your Pets Are Your Kids
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlJ0Ec&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Fido and Fluffy are part of your family, so keep them as healthy as
possible with the latest news and tips from WebMD. Sign up today for
the free Healthy Pets newsletter.

MEMBERS ARE TALKING

Nightly Nightmares Are Leading to Insomnia
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlA0ET
This member says she's having vividly disturbing dreams night after
night. She wants peace and could use help from others.

Read more on the Sleep Disorders message board.
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlK0Ed

FROM OUR SPONSORS

Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
sometimes they may not be enough. Understand good and bad cholesterol,
and get the inside track on what your numbers mean. Talk to your
doctor to learn about your options, and consider a treatment that may
help. Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlL0Ee&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Not All Breast Cancer Is the Same
HER2+ breast cancer is aggressive, so it's important to know all your
options. Get the tools and information you need to have an informed
and empowering conversation with your doctor about which therapies are
right for you. Treating HER2+ Breast Cancer
http://health.webmd.com/cgi-bin21/DM/y/e81h0Nec4j0GI0BnlM0Ef&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Pregnant? Give Your Baby Every Advantage for a Healthy Future
The blood remaining in your baby's umbilical cord after it has been
cut is rich in stem cells. These cells have already been used to treat
nearly 70 serious conditions-including brain injury and cancer. Cord
blood stem cells can only be collected minutes after your baby's
birth, so it's important to know your options before you get to the
delivery room. Explore what cord blood banking has to offer your
family. Visit the Cord Blood Banking Education Center
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5 Organic Foods Every Woman Should Eat

HEALTHY EATING, HEALTHY FOOD NEWSLETTER
From WebMD
Monday, July 27, 2009

In This Issue
> Orange Juice Good for Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkn0EY
> Cook Yourself Thin
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnko0EZ
> Cheesecake Sticker Shock!
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkp0Ea
___________________________________

5 Organic Foods Every
Woman Should Eat
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkq0Eb
These organic foods can boost your
health and satisfy your hunger. Find
out why they're truly superior.
Also See:
> Organic Foods to Buy, Not to Buy
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkr0Ec
> The Unhealthy Truth About Fat
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnks0Ed
> 7 Great Reasons to Drink More Water
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkt0Ee

HEALTH NEWS & FEATURES

Orange Juice Good for Your Heart
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkn0EY
An apple a day may keep the doctor away, but orange juice is good
stuff, too. Here's why you should have OJ in the fridge.
Also See:
> Low-Salt Diet Cuts Hypertension Drug Use
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnku0Ef
> 15 Foods You Should Never Feed Your Dog
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkv0Eg

Cook Yourself Thin
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnko0EZ
Tips from a TV show can help you lose weight without going on a diet.
Also See:
> Are You Getting Enough Protein?
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkw0Eh
> High-Fiber Super Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkx0Ei

MEMBERS ARE TALKING

Cheesecake Sticker Shock!
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnkp0Ea
There's something delicious baking at the Cheesecake Factory. But the
calorie count in some selections of cheesecake may floor you.

Read more on the Healthy Cooking message board.
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FROM OUR SPONSORS

The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to avoid the fats you
don't need, while getting more of what you do need.
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Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
sometimes they may not be enough. Understand good and bad cholesterol,
and get the inside track on what your numbers mean. Talk to your
doctor to learn about your options, and consider a treatment that may
help. Learn More About Cholesterol and Athero - the Artery connection
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Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e81Z0Nec4j0F10Bnk20EY&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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