12 Diet Mistakes and How to Avoid Them

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD
Week of January 11

Today's Top Story: 12 Diet Mistakes and How to Avoid Them
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuL0Em
You're on your way to your most successful diet ever, but are you
making unintentional dieting errors? Be sure! Here are the top 12 mistakes
dieters make. Know them and avoid these diet disaster areas.
Also See:
> Cook Like a Fit Person
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuM0En
> The Recipe Doctor's 12 Healthy Cooking Gadgets
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuN0Eo
> NEW! Put the Right Portions on Your Plate
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuO0Ep
> 6 Medical Symptoms You Should Never Ignore
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuP0Eq

NEWS TO LOSE BY
******************************************************************
Love to Grill? Take It Indoors -- Tips and Recipes
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuQ0Er
Grilling is a healthy (and tasty!) way to prepare low-fat foods. So,
what do you do when it's cold outside? Grill inside! See how and help
yourself stay one step ahead of your cravings!

Stay Away from These 9 Worst Winter Foods
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuR0Es
It's easy to gain weight in winter. Did you know that many people gain
at least a pound between November and January?! And the worst part:
That gain is usually permanent. Yikes! Here are nine foods that will
derail your diet. Keep 'em out of your kitchen this winter!
Also See:
> Do You Know the Warning Signs for Diabetes?
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuS0Et

WATCH IT NOW
*******************************************************************
Why Are You Stuck at the Same Weight?
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuT0Eu
What's going on? How can you jump-start your weight loss? Find out and
get the results you deserve!

COMMUNITY SUPPORT
*******************************************************************
I Have a LOT of Weight to Lose ... How Do I Start?
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuU0Ev
This member weighs more than 300 pounds. She's ready to lose some of
the weight. What can she do to help herself get started? Been there?

FROM OUR SPONSOR
*******************************************************************
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment. Learn More About
Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuV0Ew&em=healthysmile4u@gmail.com

NEWSLETTER MANAGEMENT
*******************************************************************
You are subscribed as healthysmile4u@gmail.com.
> View and manage your WebMD newsletter preferences
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70xA20Ek&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Subscribe to more newsletters here.
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70xA20Ek&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Change/update your email address.
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70xA20Ek&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

> To unsubscribe from this Weight Loss Wisdom newsletter, send a blank
email to: wisdom@health.webmd.com
> To unsubscribe from ALL WebMD newsletters, send a blank email to:
unsub@health.webmd.com

WebMD Privacy Policy
http://health.webmd.com/cgi-bin21/DM/y/e4tM0Nec4j0Dt70BbuW0Ex
WebMD Office of Privacy
1175 Peachtree Street, Suite 2400, Atlanta, GA 30361
(c) 2009 WebMD, LLC. All rights reserved.