Find Good Health Here: First Family Fitness

SMOKING CESSATION NEWSLETTER
From WebMD
Week of January 25

In This Issue:
> Take a Breath of Fresh Air - Add Years to Your Life?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTa0EX
> How One Woman Quit Smoking for Good
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTb0EY
> A Non-Smoker Wants to Help a Friend Quit
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTc0EZ

Today's Top Story: First Family Fitness - Give It a Try
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTd0Ea
The Obamas' exercise routines build fitness without breaking the bank.
See how the first couple stays in shape.
Also See:
> 6 Fast Health Fixes When You Quit
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTe0Eb
> What's Going on in Your Mouth
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTf0Ec
> New Stop-Smoking Guidelines
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTg0Ed

HEALTH NEWS HEADLINES

Take a Breath of Fresh Air - Add Years to Your Life?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTa0EX
Researchers report that the average life expectancy in 51 U.S. cities
increased nearly three years over recent decades thanks to efforts to
curb air pollution.

Smoking Linked to Non-Lung Cancers
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTh0Ee
In a new study, researchers report that smoking is a cause of many
more cancer deaths besides lung cancer.

More Headlines You Shouldn't Miss
> Clean House Bad for Asthma?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTi0Ef
> 10 Worst Cities for Asthma
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTj0Eg
> Are Women More Prone to Emotional Eating?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTk0Eh

EDITOR'S PICKS

How One Woman Quit Smoking for Good
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTb0EY
Despite health issues, she smoked for 44 years until one day she just
got sick and tired of being sick and tired. Here's how you can quit
too - for good.
Also See:
> Tools to Help You Quit
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTl0Ei
> You Have COPD - Now What?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTm0Ej

More Hot Topics on WebMD:
> Aspirin Therapy for Heart Health: Right for You?
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTn0Ek
> Are You Depressed? Check Your Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTo0El
> 10 Surprising Health Benefits of Sex
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTp0Em

MEMBERS ARE TALKING

From the Smoking Cessation Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTq0En

A Non-Smoker Wants to Help a Friend Quit
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTc0EZ
A non-smoker wants to know how to deal with her boyfriend who smokes
but says he wants to quit. She'd like to know how best to support him
once he quits. Read the post and join in the discussion.

FROM OUR SPONSORS

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or advancing age. Proper diet and exercise are a good start, but
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help. Learn about a free trial offer for this treatment. Learn More
about Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTr0Eo

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTs0Ep

The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to avoid the fats you
don't need, while getting more of what you do need.
http://health.webmd.com/cgi-bin21/DM/y/e48n0Nec4j0GG0BcTt0Eq

WEBMD SHORTCUTS

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Find Good Health Here

Tuesday, January 27, 2009

First Family Fitness - Give It a Try

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