Get Fit in '09! Oprah's Trainer Shows You How

WOMEN'S HEALTH NEWSLETTER
From WebMD
Week of January 4

In This Issue:
> Do New Year's Resolutions Work?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBk0EF
>Do You Know Your BMI?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbDl0EI
> I've Had RA for 3 Years and Am in Constant Pain - Is This Normal?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBm0EH

Today's Top Story:
Get Fit in '09! Oprah's Trainer Shows You How
Are you ready to make a change? Is this the year you'll really stick
to that diet? Get started right. Here are 6 no-fail tips from Bob
Greene, Oprah's personal trainer. You can do it - start today!
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBn0EI

Also See:
>5 Ways to Lose Weight and Improve Your Health
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBo0EJ
>10 Mistakes New Parents Make
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBp0EK
>Mood Boosters: 15 Ways to Relax for Less
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBq0EL
>Get Fit in 2009
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBr0EM

HEALTH NEWS HEADLINES

Do New Year's Resolutions Work?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBk0EF
Do your New Year's resolutions ever stick, or is it "in one year and
out the other?" See what the science suggests!

More Headlines You Shouldn't Miss:
>Health Care Costs Becoming Overwhelming to Older Folks
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBs0EN
>Are Older Americans Taking Risky Drug Combos?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBt0EO
>Girls Youth Sports = Strong Bones for a Lifetime?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBu0EP

EDITOR'S PICKS

Do You Know Your BMI?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbDl0EI
WebMD has a new and improved BMI calculator that gives you the
information you need ... fast.
Find out your waist-to-height ratio,
your healthy body weight range,
and much more. Start here.

Also See:
>Yikes! 8 Ways You're Damaging Your Hair
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBv0EQ
>Beat Those New Year's Blues
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBw0ER
>ACHOO! Is It Cold or Flu?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBx0ES
>Is Your Home Making You Sick?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBy0ET

MEMBERS ARE TALKING

I've Had RA for 3 Years and Am in Constant Pain - Is This Normal?
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbBm0EH
This member has RA and is in severe pain all the time. She uses
heating pads and tries to make it through the day but is suffering
tremendously. Been there? Will it get better? Any tips?

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Not Sure If It's Depression?
Everyone experiences depression a little differently, but healthcare
professionals have identified some common symptoms. Learn about a
medication that may treat many of them.
http://health.webmd.com/cgi-bin21/DM/y/e4ct0Nec4j0GI0BbB20EI&em=healthysmile4u@gmail.com

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