Why Are You So Fatigued?

SLEEP WELL NEWSLETTER
From WebMD
Week of January 18

In This Issue:
> Snacking Too Much? Get Some Sleep
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5S0Ec
> Pillow Talk: Size Matters, Price Doesn't
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5T0Ed
> 'I Can't Sleep' -- What Works for You?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5U0Ee

Today's Top Story: Why Are You So Fatigued?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5V0Ef
Are you getting enough sleep? Lack of sleep is one of the most common
causes of fatigue. Learn how you can get the rest you need.
Also See:
> Have Sex, You'll Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5W0Eg
> Think About It: Overtime Takes Mental Toll
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5X0Eh
> Bedwetting: 6 Things Parents Should Know
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5Y0Ei
> Sleep Deprivation in Kids a Real Problem
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5Z0Ej

HEALTH NEWS HEADLINES

Snacking Too Much? Get Some Sleep
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5S0Ec
A new study shows that people who don't get enough sleep tend to crave
more carbohydrate-loaded snacks, setting themselves up for weight
gain.

More Headlines You Shouldn't Miss
> Good Night's Sleep Puts Colds to Bed
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5a0Eq
> Regular, Decaf, or Dementia-Free Coffee?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5b0Er
> Exercise: If You Think You Can, You Will
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5c0Es

EDITOR'S PICKS

Pillow Talk: Size Matters, Price Doesn't
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5T0Ed
You may equate a good night's sleep with a firm mattress, but your
pillow plays an important role in how you feel in the morning, too.
Learn how to find the perfect pillow.
Also See:
> Creepy-Crawlies in Your Mattress ... Yikes!
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5d0Et
> Sleep In, Save Your Ticker
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5e0Eu
> Dieting? Sleep It Off
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5f0Ev

More Hot Topics on WebMD:
> Sick? Is It the Cold or Flu?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5g0Ew
> Make Your Bed and Home More Friendly for Allergy & Asthma Sufferers
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5h0Ex
> Sinus Issues? Take Our Quiz
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5i0Ey
> Are You Depressed: Check Your Symptoms
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5j0Ez
> 10 Tips for Nighttime Pain Relief
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5k0E1
> Are OAB Symptoms Keeping You Up at Night?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5l0E2
> What Women Need to Know About Depression
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5m0E3

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5n0E4

'I Can't Sleep' -- What Works for You?
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5U0Ee
This member voices the problem most everyone reading this newsletter
has -- sleepless nights. What works for you when you turn out the
lights? Join the conversation -- your words of wisdom could help.

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Fibromyalgia: Learn about the Condition
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http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5p0E6&em=healthysmile4u@gmail.com

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5q0E7&em=healthysmile4u@gmail.com

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5r0E8
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e4zy0Nec4j0Er50Bb5s0EA

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