10 Commandments of Healthy Cooking

HEALTHY EATING, HEALTHY FOOD NEWSLETTER
From WebMD
Week of February 15

In This Issue:
> Mediterranean Diet May Help Memory
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdbx0ET
> WebMD Nutrition Expert Puts Ready-to-Eat Entrees to the Test
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdby0EU
> Can You Name 3 Trans Fat Foods?
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdbz0EV

Today's Top Story: 10 Commandments of Healthy Cooking
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb10EI
If you love comfort foods, baked goods and everything in between,
these tips can help you lighten your favorite not-so-healthy recipes.
Make Over Your Menu
Also See:
> It's Time for a Healthy Oil Change
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb20EJ
> Edible Energy Boosters: Get Your Sparkle Back!
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb30EK

EXPERT CORNER
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Ready-to-Eat Entrees Put to the Test
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdby0EU
Ready-to-eat entrees can be a convenient way to whip up a meal in a
flash. But how do they taste and are they a nutritious choice? WebMD
nutritionist Elaine Magee weighs in on one in particular.
Also See:
> Cooking Questions? Ask the Expert
http://boards.webmd.com/webx?50@@.5987f431!ecd=wnl_din_021609
> 12 Great Gadgets You Need in Your Kitchen
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb50EM

FOOD AND DIET NEWS
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Drug Alert: FDA Approves New Drug for GERD
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb60EN

Mediterranean Diet May Help Memory
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdbx0ET
This healthy diet may just help you hold on to your memories.
Also See:
> More Healthy Benefits of the Mediterranean Diet
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb70EO

Multivitamins May Not Reduce Cancer Risks
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdb80EP
Taking a multivitamin may not lower your risk of cancer, heart
disease, or death from any cause for this group of women.
Also See:
> Vitamin D May Hold Key to Preventing MS
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcA0EZ

WEBMD DIETING FACTS & FEATURES
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Can You Name 3 Trans Fat Foods?
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10Bdbz0EV
You know trans fat is bad for you, but it turns out many don't know
which foods deliver the dangerous fat.
Also See:
> 6 Tips for Eating Right When You Have Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcB0Ea
> Serious Condition Your Carb Cravings May Signal
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcC0Eb

More Hot Topics on WebMD
> Julia Louis-Dreyfus: On Acting, Parenting, and Going Green
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcD0Ec
> Orange Juice for Your Cold?
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcE0Ed
> What You Eat May Be Sending You to the Bathroom Too Often
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcF0Ee

FROM OUR SPONSORS
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Looking for Expert Advice on Parenting?
Visit Pampers Baby Care Central for parenting tips for every stage of
your child's development. Get the Facts.
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcG0Ef

Manage Your Cholesterol
Your doctor says you need to lower your cholesterol and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment. Learn More About
Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcH0Eg

Healthy Heart Jump Start
Plant sterols are a natural, proven way to help lower your cholesterol
as part of a diet low in saturated fat and cholesterol. Learn about
how they work and try a delicious product that can give you plant
sterols every day. Also, see how a 21 day trial can lay the foundation
for healthier living for the rest of your life. Healthy Heart Jump
Start
http://health.webmd.com/cgi-bin21/DM/y/e5Xv0Nec4j0F10BdcI0Eh

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