Tuesday, February 24, 2009

13 Best Tips for Quitting Smoking

SMOKING CESSATION NEWSLETTER
From WebMD
Week of February 22

In This Issue:
> Quit Smoking for Your Pet's Sake
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJL0En
> Trying to Quit? Money Talks
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJM0Eo
> 'This is the hardest thing I have ever done ... oh my!'
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJN0Ep

Today's Top Story: 13 Best Tips for Quitting Smoking
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJO0Eq
You want to stop smoking, but you're not sure how to start. Here are 13 proven tactics to help you leave tobacco behind for good.
Also See:
> You Can Quit Without Gaining Weight
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJP0Er
> How to Stay Smoke Free
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJQ0Es


HEALTH NEWS HEADLINES

Quit Smoking for Your Pet's Sake
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJL0En
An online survey shows that 28.4% of smokers said learning that secondhand smoke was bad for their pet's health would motivate them to quit.

More Headlines You Shouldn't Miss
> Smoking Raises Stroke Risk in Young Women
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJR0Et
> Secondhand Smoke Bad for Your Brain
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJS0Eu
> Top Health Risks of Young Adults
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJT0Ev
> Favorite Cigarette Brands Teens Are Smoking
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJU0Ew

EDITOR'S PICKS

Trying to Quit? Money Talks
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJM0Eo
A new study shows financial incentives motivate smokers to quit. How much would it take for you to give up smoking?
Also See:
> Try Journaling to Help You Quit - It Works
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJV0Ex
> See if Hypnosis Could Help You Kick the Habit
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJW0Ey
> What Makes You Reach for a Cigarette?
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJX0Ez

More Hot Topics on WebMD:
> Top 10 Places Germs Lurk in Your Home
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJY0E1
> Is Smoking Hurting Your Bones?
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJZ0E2
> Why Stress Is Actually Good for You
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJq0EQ

MEMBERS ARE TALKING

From the Smoking Cessation Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJb0EB

'This is the hardest thing I have ever done ... oh my!'
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJN0Ep
A new member has decided to quit smoking, but she admits it's tough sledding right now. She'd like any advice you can give. Read the post and share your experience, strength, and hope.

FROM OUR SPONSORS

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Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due to fibromyalgia? Learn about the common symptoms, treatment options, and how you or a loved one can discuss fibromyalgia with your healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJd0ED&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Is It Depression or Anxiety -- or Both?
More than 90% of people diagnosed with depression also have symptoms of anxiety. If you think you're one of them, learn more about a medication that can treat both.
http://health.webmd.com/cgi-bin21/DM/y/e5hj0Nec4j0GG0BeJe0EE&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t


WEBMD SHORTCUTS

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