Fibromyalgia-Friendly Fitness

ARTHRITIS NEWSLETTER
From WebMD
Week of February 15

In This Issue:
> What Causes Some People to Look So Much Older?
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcm0EI
> Edible Energy Boosters: Get Your Sparkle Back!
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcn0EJ
> 'Having RA Is No Fun'
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdco0EK

Today's Top Story: Fibromyalgia-Friendly Fitness
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcp0EL
From stretching to simple isometrics, here are exercises that have one
thing in common: They help you feel better. Less Pain, More Energy
Also See:
> Exercises That Go Easy on Your Joints
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcq0EM
> 10 Questions to Ask Your Doctor About RA
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcr0EN
> Are You Getting the Best RA Treatment?
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcs0EO

HEALTH NEWS HEADLINES

Interested in Getting Alerts About Health Issues? Take a Quick Survey
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdct0EP

What Causes Some People to Look So Much Older?
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcm0EI
Some people look years younger than they should. Others look way older
than they should. What's going on? Science may have an answer.
Also See:
> What to Eat for a Long Life
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcu0EQ

More Headlines You Shouldn't Miss:
> A Diet to Preserve Memory?
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcv0ER
> Smokers Have Rapid Aging Defect
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcw0ES

EDITOR'S PICKS

Resilience: How Well Do You Bounce Back?
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcx0ET
Job loss, financial woes, and personal ordeals. How well you deal with
these life-changing obstacles determines your survival. Put Yourself
to the Test

Edible Energy Boosters: Get Your Sparkle Back!
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcn0EJ
If you're tired of being tired all the time, turn to foods like
fruits, nuts, and smart carbs for a much-needed dose of energy.

More Hot Topics on WebMD
> Pelvic Pain? New Alternatives for Hysterectomy
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcy0EU
> Julia Louis-Dreyfus: On Acting, Parenting and Going Green
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdcz0EV
> See if Your Child Is Child at Risk for Ringworm
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc10EI

MEMBERS ARE TALKING

From the Arthritis and Joint Pain Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc20EJ

'Having RA Is No Fun'
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdco0EK
This member is 40 and she's really suffering from her RA. The pain and
fatigue are making it extremely difficult for her to participate in
family life and she's devastated.

FROM OUR SPONSORS

The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to avoid the fats you
don't need, while getting more of what you do need.
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc30EK&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Talk to your Doctor about RA
Talking honestly with your rheumatologist may help him or her decide
on the right treatment plan for you. Get ready for your visit by
reviewing how RA affects your day-to-day life-and gather all the
information your doctor needs to get the full picture of how you are
really doing. RA Doctor Discussion Center.
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc40EL&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

HIP or KNEE PAIN Just Won't Quit?
There may be more your doctor can do to help. Discover the newest
innovations in minimally invasive joint replacement surgery -
restoring the joy of movement for thousands of people like you.
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc50EM&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Arthritis Health Center
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc60EN
> RA Health Center
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc70EO
> Member Support Groups
http://health.webmd.com/cgi-bin21/DM/y/e5X10Nec4j0Fu0Bdc80EP
> News Center
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> Boards & Blogs
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> Home Page
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