Night Workers Need to See the Light

SLEEP WELL NEWSLETTER
From WebMD
Week of February 1

In This Issue:
> Satisfied Wives Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1f0Ey
> If You're Always Sleepy, You May Be Oversleeping
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1g0Ez
> Waking Up With Amnesia
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1h0E1

Today's Top Story: Night Workers Need to See the Light
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1i0E2
New research sheds light - literally -- on people who work the night
shift, showing that light helps them stay awake, and even sleep
better, when they're off. More from this enlightening study.
Also See:
> Night Work and Your Body Clock
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1j0E3
> Shift-Work Sleep Disorder: Get the Facts
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1k0E4
> Give Your Immune System Some Rest
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1l0E5
> Naturally Good Sleep From Popular Supplements
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1m0E6

HEALTH NEWS HEADLINES

Satisfied Wives Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1f0Ey
A new study shows that women who are in happy marriages sleep sounder
than women whose relationships are unhappy.
Also See:
> Sleepy Teens? Power Down the Electronics
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1n0E7

More Headlines You Shouldn't Miss
> FDA Recommends Ban of Pain Drug
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1o0E8
> Mental Illness, Depression, and Violence: Is There a Link?
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1p0EA

EDITOR'S PICKS

If You're Always Sleepy, You May Be Oversleeping
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1g0Ez
A good night's sleep is essential for health, but oversleeping has
been linked to a host of medical problems including depression,
diabetes, and heart disease. Learn why you may be sleeping too much.
Also See:
> Foods That Keep You Awake
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1q0EB
> A Few Words About Talking in Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1r0EC

More Hot Topics on WebMD:
> 10 Tips to Fight Fatigue
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1s0ED
> Could Your Sleep Problems Be a Sign of Depression?
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1t0EE
> Is the Urge to 'Go' Keeping You Up at Night?
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1u0EF
> 8 Common Depression Triggers
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1v0EG

MEMBERS ARE TALKING

From the Sleep Disorders Support Group message board:
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1w0EH

Waking Up With Amnesia
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1h0E1
This member says she has total amnesia upon waking from a nap or a
night's sleep. It only lasts for a few moments, but she can't remember
where she is, who she's with, and sometimes who she is. Read more and
join the conversation with your thoughts.

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Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
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healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1y0EJ&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Depression Has Many Faces
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http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc1z0EK&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc110E6
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e5K50Nec4j0Er50Bc120E7

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