The Smartest Way to Snack

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD
Week of February 1

Today's Top Story: The Smartest Way to Snack
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc2x0Ef
Are you snacking with a purpose or just grabbing the closest thing in
sight? Remember: with a little planning (there's that word again!) you
can satisfy your cravings without blowing your diet. Whether between
meals or before bedtime, you can do this! Start Snacking Smarter
Also See:
> What to Look for on Food Labels
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc2y0Eg
> Can You Spot Healthy Food Choices? Take the Quiz
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc2z0Eh
> Your Carb Cravings Could Signal a Serious Condition
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc210EU
> 10 Diet Tips to Help You Manage Depression
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc220EV

NEWS TO LOSE BY
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Dining Out? Here's How to Do It Right
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc230EW
Your favorite restaurant menu shouldn't be a recipe for disaster.
Follow these ordering tips and make sure you stick to your plan.

Soda Lovers, Put Down Your Glass!
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc240EX
Soft drink lovers (or is that addicts?) will confess that it's hard to
kick the fizzy habit. But other choices will do your body good. 3 Big
Reasons Not to Drink Sodas
Also See:
> Some Bottled Water Not So Pure
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc250EY

WATCH IT NOW
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What's the Best Way to Lose Weight?
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc260EZ
If you could fast-track your weight loss, you would. So check out
these 6 super-effective weight
loss tips, and get your slim on!

COMMUNITY SUPPORT
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A New Workout, but Less Weight Loss. Why?
http://health.webmd.com/cgi-bin21/DM/y/e5LG0Nec4j0Dt70Bc270Ea
This member's wife is on a mission. She's working out and eating
right, but the pounds aren't coming off as quickly as she'd like them
to. Is she stuck in a rut, or is muscle replacing the fat? What do you
think?

Looking for a Diet Buddy?
http://www.webmd.com/diet/diet-buddies-community-support?ecd=wnl_wlw_020709
Losing weight is way easier with support. Not getting it from your
friends and family? Try the WebMD Diet Buddy community. Together you
can lose the weight and keep it off. Find someone who inspires you to
finally lose the weight and together triumph over weight.

FROM OUR SPONSOR
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