Monday, March 9, 2009

The Best Diet? The One You'll Follow!

HEALTHY EATING, HEALTHY FOOD NEWSLETTER
From WebMD
Monday, March 9, 2009

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�Nature Valley Crunchy Granola Bars �How healthy are they and how do they taste?�
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexg0EK
-- Elaine Magee, WebMD Nutrition Expert
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The Best Diet? The One You'll Follow!
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexh0EL
Which diet will help you lose weight and feel great? The answer is
simple and makes perfect sense. 4 Diets, Similar Results
Also See:
> Birth Defects Linked to Deficit of This Vitamin
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexi0EM
> Feel the Burn! 5 Fat-Burning Strategies
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexj0EN
> How to Be Smart When Dining Out
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexk0EO

HEALTH NEWS & FEATURES

Obesity Gene Trumped by Healthy Diet
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexl0EP
Children born with a gene linked to obesity don't have to get fat. A
healthy diet trumps the obesity gene's unhealthy effects.
Also See:
> TV Alcohol Ups Real Drinking
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexm0EQ
> Good News: Wine May Fight Cancer
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexn0ER

Punch Up Your Diet With Whole Grains
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexo0ES
Whole grains are all the rage. Where can you find them? How many grams
do you need? Get the facts and punch up your diet!
Also See:
> Check the Fiber in Your Favorite Foods
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexp0ET
> The Good, the Bad ... the Carbs
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexq0EU

More From WebMD:
> Have Heartburn? Tips for Spicy Food Lovers
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexr0EV
> Sick All the Time? Why You Kitchen May Be to Blame
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexs0EW
> Nutrition Information Caregivers of People With Alzheimer's
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bext0EX

FROM OUR SPONSORS

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The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to
avoid the fats you don't need, while getting more of what you do need.
http://health.webmd.com/cgi-bin21/DM/y/e5wH0Nec4j0F10Bexw0Ea&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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