What Not to Eat if You Want to Sleep

SLEEP WELL NEWSLETTER
From WebMD
Week of March 1

In This Issue:
> If Worrying Could End the Recession ...
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepR0Ef
> Scary Things That Go Bump in the Night
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepS0Eg
> Looking for the Perfect Pillow
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepT0Eh

Today's Top Story: What Not to Eat if You Want to Sleep
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepU0Ei
If you could pick the right foods to help you get the best sleep
possible, wouldn't you? See which foods to eat and which to avoid for
a good night's sleep.
Also See:
> Snacking in Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepV0Ej
> Melatonin for a Good Night's Sleep
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepW0Ek
> Depression Can Keep You Awake
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepX0El

HEALTH NEWS HEADLINES

If Worrying Could End the Recession ...
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepR0Ef
Millions of Americans say they are tossing and turning at night over
the state of the economy and finances. It may be a good idea to turn
off the news.

More Headlines You Shouldn't Miss
> Working Nights May Put You at Risk for Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepY0Em
> Mind Games: Mental Fatigue Makes Exercise Harder
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepZ0En

EDITOR'S PICKS

Scary Things That Go Bump in the Night
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepS0Eg
Parasomnias are disruptive sleep-related disorders that include
nightmares, night terrors, and sleepwalking. More Reasons to Be Afraid
of the Dark
Also See:
> Diet and Exercise Tips That Take Away Stress
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepa0Eu
> How to Control an Overactive Bladder and Stay Asleep
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepb0Ev

MEMBERS ARE TALKING

Looking for the Perfect Pillow
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50BepT0Eh
This member is trying to find an inexpensive memory foam pillow and
asks others for
suggestions.

See more questions and answers on the Sleep Disorders message board.
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepc0Ew

FROM OUR SPONSORS

Is It Depression or Anxiety-or Both?
More than 90% of people diagnosed with depression also have symptoms
of anxiety. If you think you're one of them, learn more about a
medication that can treat both.
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepd0Ex&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepe0Ey&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepf0Ez&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Bepg0E1
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e5sE0Nec4j0Er50Beph0E2

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