Better in Bed: It's Time for a Sleep Makeover

SEX & RELATIONSHIPS NEWSLETTER
From WebMD
Saturday, April 18, 2009

In This Issue:
> Wakeup America! HIV Is Still a Deadly Problem
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaS0E6
> The Affair You Don't Know You're Having
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaT0E7
> Once a Cheater, Always a Cheater
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaU0E8
____________________________________________________

Better in Bed: It's Time
for a Sleep Makeover
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaV0EA
Going from sleeping together to solo can take its toll on your sleep.
Bedroom, Bedtime Rules for Better Sleep
Also See:
> Single vs. Married: See Who Sleeps Better
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaW0EB
> Recent Breakup? Get a Dog
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaX0EC
> See How STD-Savvy You Are
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaY0ED

HEALTH NEWS & FEATURES

Wakeup America! HIV Is Still a Deadly Problem
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaS0E6
See what the federal government is doing to raise awareness about HIV.
Also See:
> Timeline of the AIDS Pandemic
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaZ0EE
> Aging Harder on Women's Sex Lives
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhaa0EL

The Affair You Don't Know You're Having
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0BhaT0E7
An email here, a smile there. Maybe that "innocent" friendship with
your friend isn't so innocent after all.
Also See:
> Do This, Have Better Sex
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhab0EM
> Keep Your Skin Looking Beautiful - See Pictures
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhac0EN

More From WebMD:
> Tips for Men: Don't Let Bladder Problems Stop Your Love Life
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhad0EO
> Kegels: Small Exercise, Big Bang in the Bedroom
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhae0EP

MEMBERS ARE TALKING

Once a Cheater, Always a Cheater
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhaf0EQ
This member seeks feedback from others about this age-old moniker. See
what others had to say and chime into the discussion.

Read more on the Couples Coping Support Group message board.
http://health.webmd.com/cgi-bin21/DM/y/e6nV0Nec4j0GE0Bhag0ER

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The Awful Truth About Bad Breath

TOP VIDEO OF THE WEEK NEWSLETTER
From WebMD
Saturday, April 18, 2009

Pictures of Health ...
The Great Juice Wars!
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYW0EM
Whether it's veggie or
berry juice, from a box
or the bottle, get the
sweet lowdown on
today's juice craze.
See Pictures

TOP VIDEO OF THE WEEK

The Awful Truth About Bad Breath
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYX0EN
Bad breath can be a big turnoff. Fight back --
see what causes and resolves stinky breath.

MORE POPULAR VIDEOS

Get Smart
About Alcohol
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYY0EO
Good and bad things you
may not know about alcohol.

Buy the
Best Bread
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYZ0EP
Make sure you're getting
the best in every slice.

Nutrition 101:
Good Bacteria
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYa0EW
Certain bacteria are important
for your body.

Dangers of
Extra Weight
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYb0EX
See why just a few extra
pounds are bad for the body.

WEBMD VIDEOS TO WATCH

> RAtv: Get Cooking With Seamus Mullen
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYc0EY
> How to Quit Smoking Once and for All
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYd0EZ
> Tap vs. Bottled -- Put Your Water to the Test
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYe0Ea
> Living With Osteoporosis: Experts Answer Your Questions
http://health.webmd.com/cgi-bin21/DM/y/e6mg0Nec4j0GAC0BhYf0Eb

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Brown Fat: The Next Big Thing for Weight Loss

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD
Saturday, April 18, 2009

In This Issue:
> Sports Drinks Trick the Brain Into Better Performance
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbO0Ej
> Keep the Weight Off Forever
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbP0Ek
> 3,000 Calories Worth of Fruits, Veggies, Beans, and Nuts
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbQ0El
_____________________________________________________

Brown Fat: The Next
Big Thing for Weight Loss
By activating brown fat in your body,
you could lose 9 pounds or more of other body
fat every year - without even eating less!
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbR0Em
Also See:
> Finding Healthy Meals for Kids
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbS0En
> Check the Fiber in Your Morning Bagel
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbT0Eo
> Healthy Cooking 101: Get the Basics
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbU0Ep

HEALTH NEWS & FEATURES

Sports Drinks Trick the Brain Into Better Performance
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbO0Ej
That energy drink of yours may actually be improving your game routine
by activating the brain. See how your taste buds help you score more.
Also See:
> Food Poisoning Rates Aren't Dropping
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbV0Eq
> Your Belly Fat Can Kill You
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbW0Er

Keep the Weight Off Forever
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbP0Ek
You've worked hard and lost the weight. Go you! Now, be sure you keep
it off. Get tips for staying slim.
Also See:
> 10 Minutes to Burn Calories
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbX0Es
> Weight Loss for Beginners
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbY0Et

MEMBERS ARE TALKING

3,000 Calories Worth of Fruits, Veggies, Beans, and Nuts
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbQ0El
This member is eating healthy foods - just way too much of them - and
asks others for helpful advice.

Read more on the Maintaining Weight Loss message board.
http://health.webmd.com/cgi-bin21/DM/y/e6nX0Nec4j0Dt70BhbZ0Eu

FROM OUR SPONSORS

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Healthy Choices at the Fast Food Drive-Through

WEBMD DAILY NEWSLETTER
Weekend Extra Edition
Saturday, April 18, 2009

Healthy Choices at the
Fast Food Drive-Through
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhik0EX
Before grabbing a bag of burgers and speeding off,
take a minute to study the menu. There are healthy
choices you can and should be making.
Also See:
> Cooking With RAtv's Chef Seamus Mullen
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhil0EY
> Get the Real Story of Calories
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhim0EZ
> What You Should Know About Gas
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhin0Ea

WEBMD EXPERT VIEW

De-Clutter Your Space and Your Brain
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhio0Eb
Less chaos in your home is definitely a good thing. Here are simple
steps that can help make your home a more comfortable place to put
your feet up.
Also See:
> How to Make Others Feel Comfortable in Your Home
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhip0Ec
> Spring Break Is Over - Give Yourself a Beauty Break
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiq0Ed

IN THE SPOTLIGHT

Take a Look Back at the Week's Top News Stories
> Not All Diets Pass the Heart-Healthy Test
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhir0Ee
> Prostate Cancer Vaccine Meets Goal
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhis0Ef
> Kids Can Make a Beautiful Marriage Ugly
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhit0Eg
> Epilepsy Drug Linked to Lower Babies' IQ
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiu0Eh
> Stem Cells Promising for Type 1 Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiv0Ei

More From WebMD:
> How to Look Thinner in a Flash
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiw0Ej
> Make Over Your Favorite Potluck Dinner Recipes
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhix0Ek
> Foods to Avoid if You Have a Shellfish Allergy
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiy0El
> Top Allergy Triggers That Are in Your Home
http://health.webmd.com/cgi-bin21/DM/y/e6oi0Nec4j0CBe0Bhiz0Em

FROM OUR SPONSOR

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IVF Costs Have Many Trying for Twins

TRYING TO CONCEIVE NEWSLETTER
From WebMD
Friday, April 3, 2009

In This Issue:
> Birth Defects Trend by Season
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdu0Eu
> Can a Marriage Withstand Infertility?
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdv0Ev
> Exploring Herbal Treatments for Infertility
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdw0Ew
_______________________________________________________

IVF Costs Have Many
Trying for Twins
Forget "Octomom." Many IVF patients aren't
trying for lots of babies, just twins. But
risks run high for these multiples.
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdx0Ex
Also See:
> Life With Twins - One Woman's Story
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdy0Ey
> Low-Tech Fertility Treatments
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdz0Ez
> Can You Time Your Pregnancy?
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhd10Em

HEALTH NEWS & FEATURES

Birth Defects Trend by Season
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdu0Eu
Babies conceived in spring and early summer have a higher risk for a
wide range of birth defects, including Down syndrome and spina
bifida.
Also See:
> Maternal Bereavement Not Linked to Autism
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhd20En
> Baby's Weight Gain Tied to Later Obesity
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhd30Eo

Can a Marriage Withstand Infertility?
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdv0Ev
Trying to conceive doesn't always go as planned. What happens when a
couple is infertile? Follow one couple's story.
Also See:
> Understanding Fertility Drugs
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhd40Ep
> 10 Mistakes New Parents Make
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhd50Eq

MEMBERS ARE TALKING

Exploring Herbal Treatments for Infertility
http://health.webmd.com/cgi-bin21/DM/y/e6nq0Nec4j0F70Bhdw0Ew
This member has PCOS and asks others for feedback on using herbal
treatments for increasing odds of fertility.

Read more on the PCOS Support Group message board.
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Bladder Control Problems?
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Atherosclerosis: What's Cholesterol Got to Do With It?
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10 Ways to Catch a Liar

WEBMD DAILY NEWSLETTER
Friday, April 17, 2009

10 Ways to
Catch a Liar
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhcx0Eg
If suspicions arise over whether someone is
telling the truth, certain signs can seal the deal.
Experts describe how to tell truth from falsehood.
Also See:
> How to Make Date Night Even Better
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhcy0Eh
> De-Baggage Your Life - How to Simplify
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhcz0Ei
> 'Not Sure About Long-Distance Relationship '
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc10EV

HEALTH NEWS HEADLINES

Surgery Patients Unaware of Herbal Risks
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc20EW
Self-Affirmation Boosts Some Students' Grades
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc30EX
Boredom Can Doom a Marriage
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc40EY
Super Strong Paint Kills Superbugs
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc50EZ
Weight Loss Surgery Helps Moderately Obese
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc60Ea

IN THE SPOTLIGHT

> 6 Tips for a Better Sex Life
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc70Eb
> Managing a Sex Life When Your Bladder Doesn't Cooperate
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0Bhc80Ec
> 'Pot-Smoking Boyfriend: Make a Big Deal or Just Deal With It?'
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0BhdA0Em
> Many Blame the Bad Economy for Having Less Sex
http://health.webmd.com/cgi-bin21/DM/y/e6nl0Nec4j0CBe0BhdB0En

NEW FROM WEBMD

Trying to Manage Depression?
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9 Surprising Facts About Your Stomach

GI DISORDERS NEWSLETTER
From WebMD
Thursday, April 16, 2009

In This Issue:
> Gut Reaction: Why Broccoli Sprouts Are Good for You
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhY80E1
> How to Go Gluten-Free
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZA0EC
> 'What's Going on With My Stomach?'
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZB0ED
________________________________________________

9 Surprising Facts
About Your Stomach
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZC0EE
Experts say most of us know painfully little
about how our stomachs operate, making
tummy problems hard to solve.
Also See:
> How to Extinguish Heartburn
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZD0EF
> Is It Heartburn or Your Heart?
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZE0EG
> It's No Gas
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZF0EH

HEALTH NEWS & FEATURES

Gut Reaction: Why Broccoli Sprouts Are Good for You
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhY80E1
A new study shows that eating broccoli sprouts may protect
against ulcers and stomach cancer.
Also See:
> Farrah Fawcett's Cancer Battle
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZG0EI
> Pancreatic Cancer Drug Promising
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZH0EJ

How to Go Gluten-Free
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZA0EC
If you have an allergy to gluten, you'll do anything to avoid it. Here
are great ways to get a gluten-free diet on track.
Also See:
> Check the Fiber in Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZI0EK
> Learning to Live With Celiac Disease
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZJ0EL

More From WebMD:
> All About Mixing OTC and Prescription Heartburn Drugs
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZK0EM
> How Often Do You Fight the Urge to 'Go?'
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZL0EN
> Stomach Trouble Could Be a Sign of Something Else
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZM0EO

MEMBERS ARE TALKING

'What's Going on With My Stomach?'
http://health.webmd.com/cgi-bin21/DM/y/e6nK0Nec4j0F30BhZB0ED
This member is having repeated, strong feelings of nausea and asks
others for an explanation why.

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The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
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don't need, while getting more of what you do need.
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It's Time for a Sleep Makeover

SLEEP WELL NEWSLETTER
From WebMD
Thursday, April 16, 2009

In This Issue:
> Night Shift Workers, Look Into the Light
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZw0E4
> 12 Causes of Fatigue and How to Fight It
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZx0E5
> The Best Bedtime Snacks
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZy0E6
____________________________________________

Forget the Eye Mask,
Get a Sleep Makeover
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZz0E7
Sleeping pills for insomnia may help
temporarily. But looking to the future,
get serious about a long-term solution.
Also See:
> See What Sleeping Troubles May Signal
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ10Et
> Is Your Bedroom Too Hot?
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ20Eu
> Survival Tips for the Night Shift
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ30Ev

HEALTH NEWS & FEATURES

Night Shift Workers, Look Into the Light
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZw0E4
The keys to staying alert on the night shift may be exposure to lights
at night. See what a recent study reveals.
Also See:
> You'll Sleep Better in Paradise
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ40Ew
> Cognitive Therapy for Anxiety
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ50Ex

12 Causes of Fatigue and How to Fight It
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZx0E5
Feeling tired all the time? Maybe it's sleep deprivation, one of the
most common causes of fatigue.
Also See:
> 10 Tips to Rise Above Fatigue, Pain
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ60Ey
> How Chronic Illness Affects Sleep
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ70Ez

More From WebMD:
> What to Do When Your Bladder Keeps You Up at Night
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ80E1
> Heartburn Keep You Up at Night? Get the Secrets for Relief
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaA0EI

MEMBERS ARE TALKING

The Best Bedtime Snacks
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZy0E6
WebMD sleep expert Michael Breus, PhD, puts readers to the test in his
latest blog. See what foods help you find sweet dreams.

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Depression Has Many Faces
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Natural Remedies for Hypertension

HYPERTENSION NEWSLETTER
From WebMD
Thursday, April 16, 2009

In This Issue:
> Grapes May Be Your Body's New Best Friend
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZZ0Eh
> Get the Lowdown on High Blood Pressure
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZa0Eo
> 'Trying to Lower BP Without Medication'
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZb0Ep
_________________________________________________

Natural Remedies
For Hypertension
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZc0Eq
There are many types of options and
alternative treatments that may help get
your blood pressure where it should be.
Also See:
> Get the Story on Soy
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZd0Er
> Potassium, Calcium, Garlic for BP
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZe0Es
> Why Fish Oil's Not for Everyone
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZf0Et

HEALTH NEWS & FEATURES

Grapes May Be Your Body's New Best Friend
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZZ0Eh
Researchers say the antioxidants in grapes may be a useful weapon
in the fight against high blood pressure.
Also See:
> Stem Cells Promising for Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZg0Eu
> Heart Screening's Efficacy Doubted
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZh0Ev

Get the Lowdown on High Blood Pressure
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZa0Eo
What you know about high blood pressure could help you make the best
decisions for your heart and overall health.
Also See:
> Sexual Health and Hypertension - See How Much You Know
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZi0Ew
> See Why Alcohol Abuse Is Bad for Hypertension
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZj0Ex

MEMBERS ARE TALKING

'Trying to Lower BP Without Medication'
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZb0Ep
This member is 31 years old and is trying to get his blood pressure
under control without turning to medications and asks others for help.

Read more from the Hypertension Support Group message board.
http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZk0Ey

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Atherosclerosis: What's Cholesterol Got to Do with It?
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The Truth about Fats in the Diet
It is true that some fat is essential in the diet; it's vital for
vitamin absorption, energy and, of course, taste. However, the key is
to choose the right kinds of fats to ensure your family's well-being.
Learn how Country Crock(r), Promise(r) and I Can't Believe It's Not
Butter(r) provide convenient and tasty ways to
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http://health.webmd.com/cgi-bin21/DM/y/e6nN0Nec4j0F60BhZn0E2&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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Breaking the Grip of Breakthrough Pain

CHRONIC PAIN NEWSLETTER
From WebMD
Thursday, April 16, 2009

In This Issue:
> Birth Control Pill Linked to Lupus Risk
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX30ES
> Depression Hurts More Than Just Your Mind
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX40ET
> 'Would Rather Suffer Pain and Keep My Mind'
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX50EU
_____________________________________________

Breaking the Grip
of Breakthrough Pain
If you suffer from chronic pain, sharp spikes of breakthrough pain can be a problem.
But there is hope for pain relief.
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX60EV
Also See:
> Getting Cancer Pain Under Control
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX70EW
> Fearing Cancer Pain's Return
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX80EX
> Fight Fractures at the Dinner Table
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYA0Eh

HEALTH NEWS & FEATURES

Birth Control Pill Linked to Lupus Risk
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX30ES
A new study suggests that birth control pills -- especially higher-dose versions -- may increase the risk of lupus in some women.
Also See:
> New Drug in the Works for Pancreatic Cancer
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYB0Ei
> FDA OKs New Kidney Cancer Drug
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYC0Ej

Depression Hurts More Than Just Your Mind
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX40ET
Depression wrecks your emotions, but it also can do a number on your body, causing headaches, sore joints, and back pain.
Also See:
> Chronic Pain Keeping You Awake?
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYD0Ek
> 4 Ways to Manage Pain and Depression
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYE0El

More From WebMD:
> Question: Does Joint Pain Equal Joint Damage?
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYF0Em
> 7 Symptoms of Psoriatic Arthritis
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYG0En

MEMBERS ARE TALKING

'Would Rather Suffer Pain and Keep My Mind'
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhX50EU
This member has been taking OxyContin daily for about 6 months and feels like his overall thought processes have slowed to a crawl.

Read more discussions on the Pain Management message board.
http://health.webmd.com/cgi-bin21/DM/y/e6mb0Nec4j0Fy0BhYH0Eo

FROM OUR SPONSORS

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due to fibromyalgia? Learn about the common symptoms, treatment options, and how you or a loved one can discuss fibromyalgia with your healthcare provider.
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Relapsing MS: Proven Therapy
If you're newly diagnosed or considering changing treatments, you should know about an effective therapy. It's been proven effective in three key measures. Learn more about this therapy.
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Not All Breast Cancer Is the Same
HER2+ breast cancer is aggressive, so it's important to know all your options. Get the tools and information you need to have an informed and empowering conversation with your doctor about which therapies are right for you. Treating HER2+ Breast Cancer
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WEBMD SHORTCUTS

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Dream Vacation State Has Less Stress

WEBMD DAILY NEWSLETTER
Thursday, April 16, 2009

Dream Vacation State
Has Less Stress
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVh0Ef
If you live in Hawaii, you're probably less stressed.
Not the case if your address is in Kentucky.
See where your state falls on this list.
Also See:
> Turn the Noise Down and Manage Distractions
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVi0Eg
> Find Out What's Behind Your Freaky Dreams
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVj0Eh
> See Dangers That Are Hiding in Your Bedroom
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVk0Ei

HEALTH NEWS HEADLINES

Sports Drinks May Give Brain a Workout
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVl0Ej
Statins May Lower Stroke Risk
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVm0Ek
Epilepsy Drug Linked to Babies' Lower IQ
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVn0El

IN THE SPOTLIGHT

> Travel Precautions You Need to Know Before You Go
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVo0Em
> Turn on the Tunes to Turn Down Your Blood Pressure
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVp0En
> 7 Simple Steps to a Happier Life
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVq0Eo
> Get Tips for Making Life With MS a Little Easier
http://health.webmd.com/cgi-bin21/DM/y/e6mM0Nec4j0CBe0BhVr0Ep

NEW FROM WEBMD

Trying to Manage Depression?
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Salsa Recipes: The Perfect Condiment for Every Meal

HEALTHY RECIPES NEWSLETTER
From WebMD
Thursday, April 16, 2009

Breakfast, Lunch or Dinner - Kick Up the Flavor!
What condiment is low in fat, gives a punch of flavor, and is
versatile enough to be used at breakfast, lunch, or dinner? Why salsa,
of course! Try these favorites.
More From WebMD:
> See How Much Fat Your Exercise Routine Burns
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPF0E5
> Taste Test: Kashi Five-Cheese Tomato Pizza
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPG0E6
> The Experts' Choices for Best Diet Snacks
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPH0E7

FEATURED RECIPES

Simply Super Salsa
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPI0E8
Spoon some of this tasty salsa into your morning egg and start the day
with a zing.

Mango Papaya Salsa
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPJ0EA
This yummy salsa is rich in vitamin C, vitamin A, potassium, and
lycopene. Try it instead of salad dressing.

Peachy Mexican Salsa
http://health.webmd.com/cgi-bin21/DM/y/e6mP0Nec4j0Dt40BhPK0EB
Why not try something a little different over your plain ole chicken
breast for a change?

FROM OUR SPONSOR
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Manage Your Cholesterol
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Recipes brought to you by MedicineNet.com -- part of the WebMD
Network.
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Fingernails May Point to Diabetes

DIABETES NEWSLETTER
From WebMD
Wednesday, April 15, 2009

In This Issue:
> Recipe for Diabetes: Protein and Fat
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhT70Ef
> Heart Tests You May Need
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhT80Eg
> 'Insulin Injection Site Burns and Hurts'
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUA0Eq
______________________________________________

Fingernails
May Point to Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUB0Er
Fingernails can offer clues about one's health.
And pale nails may be a sign of diabetes.
More Health Conditions Nails Reveal
Also See:
> Symptoms That Signal Diabetes Troubles
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUC0Es
> 3 Must-Have Diabetes Tests
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUD0Et
> What Vinegar Can Do for Your Diet
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUE0Eu

HEALTH NEWS & FEATURES

Recipe for Diabetes: Protein and Fat
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhT70Ef
Researchers say that too much "good" protein, when combined with bad fats, can put you on track for type 2 diabetes.
Also See:
> See How Much Fiber Is in Your Bagel
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUF0Ev
> Here's What Brown Fat Can Do For You
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUG0Ew

Heart Tests You May Need
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhT80Eg
If you have got diabetes, you may want to ask your doctor about tests
that can help prevent heart disease.
Also See:
> Diabetes in the Stars
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUH0Ex
> The Real Risk of Complications
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUI0Ey

More From WebMD:
> See if You're at Risk for Diabetes Nerve Pain
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUJ0Ez
> Type 2 Diabetes: See How Much You Really Know
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUK0E1

MEMBERS ARE TALKING

'Insulin Injection Site Burns and Hurts'
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUA0Eq
This member has been taking shots for 5 years. She's asks others about their experiences after feeling burning and pain after injections.

Read more from the Type 2 Diabetes Support Group message board.
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUL0E2

FROM OUR SPONSORS

Is Your Blood Pressure under Control?
Today, nearly one in three American adults has high blood pressure. And once you have it, it lasts a lifetime. Learn about the first in a different class of blood pressure medications that targets the enzyme renin, which plays a key role in blood pressure rising and falling. Visit the Blood Pressure Control Center to learn more.
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Fewer Interruptions: Managing Your Bladder Control Problems
Are bladder control issues getting in the way of your daily activities? Take a quiz to see if overactive bladder (OAB) symptoms could be the problem, learn how to talk to your doctor about this common concern, and explore an effective treatment option.
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Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have certain other health factors, such as cigarette smoking, hypertension, diabetes, low HDL cholesterol, family history of early heart disease, or advancing age. Proper diet and exercise are a good start, but sometimes they may not be enough. Understand good and bad cholesterol, and get the inside track on what your numbers mean. Talk to your doctor to learn about your options, and consider a treatment that may help. Learn about a free trial offer for this treatment.
Learn More about Cholesterol and Athero -- the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e6l30Nec4j0Fz0BhUO0E5&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

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How to Feel Better About Your Body

WEBMD SKIN & BEAUTY NEWSLETTER
Wednesday, April 15, 2009

In This Issue:
> Dream Vacation State Has Less Stress
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTg0Ea
> Fitness for Every Decade of Your Life
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTh0Eb
> Bikini Shave Without the Bumps
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTi0Ec
___________________________________________

How to Feel Better
About Your Body
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTj0Ed
See how mind-body exercises such as yoga and pilates work wonders for your self-image and overall health.
Also See:
> 10 Minutes to Burn Calories
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTk0Ee
> Get Look-Your-Best Beauty Tips
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTl0Ef
> Stop Smoking Without Gaining Weight
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTm0Eg

HEALTH NEWS & FEATURES

Dream Vacation State Has Less Stress
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTg0Ea
In a study of states where frequent stress levels are lowest, the island state of Hawaii tops the list. See how your state ranks.
Also See:
> What to Eat for Less Stress
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTn0Eh
> Workplace Climate Linked to Depression
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTo0Ei

Fitness for Every Decade of Your Life
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTh0Eb
Keeping your body fit and strong will help you through the years. Here's how to start and stay your very best.
Also See:
> Women Better at Sniffing Out Body Odor
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTp0Ej
> Surprising Body Part That May Be Revealing Your Age
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTq0Ek

More From WebMD:
> The Pros, Cons of Breast Implants
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTr0El
> Psoriatic Arthritis: Get Skin Care Tips to Help You Feel Better
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTs0Em
> 10 Ways to Care for Your Feet When You Have Diabetes
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTt0En

MEMBERS ARE TALKING

Bikini Shave Without the Bumps
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTi0Ec
This member asks others for suggestions on shaving the bikini area without irritation and leaving bumps.

Read more on the Skin Care: Share Your Tips message board.
http://health.webmd.com/cgi-bin21/DM/y/e6l10Nec4j0GF0BhTu0Eo

FROM OUR SPONSORS

Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension, diabetes, low HDL cholesterol, family history of early heart disease, or advancing age. Proper diet and exercise are a good start, but sometimes they may not be enough. Understand good and bad cholesterol, and get the inside track on what your numbers mean. Talk to your doctor to learn about your options, and consider a treatment that may help. Learn about a free trial offer for this treatment. Learn More About Cholesterol and Athero -- the Artery connection
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Is It Depression or Anxiety -- or Both?
More than 90% of people diagnosed with depression also have symptoms of anxiety. If you think you're one of them, learn more about a medication that can treat both.
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Here to Help -- from Pregnancy to the First Day of School
Pampers Baby Care Central has the expert advice you're looking for, whether your little one is still a bun in the oven or ready to take on the world. Find What You've Been Looking For.
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How to Be Fit and Healthy for Life

LIVING BETTER NEWSLETTER
From WebMD
Wednesday, April 15, 2009

In This Issue:
> Broccoli Sprouts Do Your Tummy Good
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPQ0E4
> 7 Steps to Work-Life Wisdom
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPR0E5
> Getting Started With Yoga or Pilates
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPS0E6
________________________________________________

How to Be Fit and
Healthy for Life
Step up to cardio in your 30s, get strong in
your 40s, and stay flexible in your 70s.
Fitness Guidelines for Every Decade
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPT0E7
Also See:
> 10 Minutes to Burn Calories
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPU0E8
> How to Protect Skin From the Sun
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPV0EA
> Feel Better About Your Body Today
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPW0EB

HEALTH NEWS & FEATURES

Broccoli Sprouts Do Your Tummy Good
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPQ0E4
Munching on broccoli sprouts may help guard your stomach against
problems like gastritis, ulcers, and even stomach cancer.
Also See:
> Air Pollution Linked to Smaller Babies
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPX0EC
> Brown Fat May Be the Secret to Getting Thin
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPY0ED

7 Steps to Work-Life Wisdom
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPR0E5
If life has brought you down, turn it around. Here are seven steps to
help you follow your heart and find happiness in life.
Also See:
> 10 Steps to a Safer, Healthier Home
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPZ0EE
> Turn Down the Noise in Your Life
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPa0EL

More From WebMD:
> Surprising Triggers That Cause Heartburn to Ignite
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPb0EM
> Neti Pots and Other Ways to Find Sinus Relief
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPc0EN
> Pros and Cons of Breast Implants
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPd0EO

MEMBERS ARE TALKING

Getting Started With Yoga or Pilates
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FROM OUR SPONSORS

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Learn How to Talk to your Doctor about RA
Talking honestly with your rheumatologist may help him or her decide
on the right treatment plan for you. Get ready for your visit by
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Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
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and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
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