How Sleep Helps Your Memory

SLEEP WELL NEWSLETTER
From WebMD
Thursday, April 9, 2009

In This Issue:
> See How Learning Starts With Good Sleep
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4h0EN
> Bruxism: When Sleeping Is a Grind
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4i0EO
> REM Is Just a Sweet Dream
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4j0EP
____________________________________________

How Sleep Helps
Your Memory
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4k0EQ
Burning the midnight oil may help you pass
an exam, but if you think you'll retain
the information long after, dream on.
Also See:
> Make Your Bedroom Sleep-Friendly
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4l0ER
> Spring Sleep Makeover
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4m0ES
> When Pain, Fatigue Disrupt Your Sleep
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4n0ET

HEALTH NEWS & FEATURES

See How Learning Starts With Good Sleep
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4h0EN
To learn something new, try getting a good night's sleep or even
taking a long nap, researchers say.
Also See:
> Insomnia Raises Hypertension Risk
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4o0EU
> Belly Fat Linked to Restless Legs
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4p0EV

Bruxism: When Sleeping Is a Grind
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4i0EO
Grinding your teeth when you sleep is a condition known as bruxism,
which can wear teeth down to stumps if not corrected.
Also See:
> Poor Sleep and Headaches
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4q0EW
> Why Pillows Are Important for More Than Just Talk
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4r0EX

MEMBERS ARE TALKING

REM Is Just a Sweet Dream
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4j0EP
This member can't remember the last time he slept for longer than 1
1/2 hours at a time. He knows this isn't healthy and asks others for
advice.

Read more on the Sleep Disorders message board.
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4s0EY

FROM OUR SPONSORS

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http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4t0EZ&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4u0Ea
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e6ed0Nec4j0Er50Bg4v0Eb

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