Wednesday, April 15, 2009

How to Be Fit and Healthy for Life

LIVING BETTER NEWSLETTER
From WebMD
Wednesday, April 15, 2009

In This Issue:
> Broccoli Sprouts Do Your Tummy Good
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPQ0E4
> 7 Steps to Work-Life Wisdom
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPR0E5
> Getting Started With Yoga or Pilates
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPS0E6
________________________________________________

How to Be Fit and
Healthy for Life
Step up to cardio in your 30s, get strong in
your 40s, and stay flexible in your 70s.
Fitness Guidelines for Every Decade
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPT0E7
Also See:
> 10 Minutes to Burn Calories
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPU0E8
> How to Protect Skin From the Sun
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPV0EA
> Feel Better About Your Body Today
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPW0EB

HEALTH NEWS & FEATURES

Broccoli Sprouts Do Your Tummy Good
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPQ0E4
Munching on broccoli sprouts may help guard your stomach against
problems like gastritis, ulcers, and even stomach cancer.
Also See:
> Air Pollution Linked to Smaller Babies
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPX0EC
> Brown Fat May Be the Secret to Getting Thin
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPY0ED

7 Steps to Work-Life Wisdom
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPR0E5
If life has brought you down, turn it around. Here are seven steps to
help you follow your heart and find happiness in life.
Also See:
> 10 Steps to a Safer, Healthier Home
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPZ0EE
> Turn Down the Noise in Your Life
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPa0EL

More From WebMD:
> Surprising Triggers That Cause Heartburn to Ignite
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPb0EM
> Neti Pots and Other Ways to Find Sinus Relief
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPc0EN
> Pros and Cons of Breast Implants
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPd0EO

MEMBERS ARE TALKING

Getting Started With Yoga or Pilates
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPe0EP
This member wants to give these programs a try and asks other members
for book or DVD suggestions.

Read more from the Mind, Body, Spirit message boards.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPf0EQ

FROM OUR SPONSORS

Looking for Expert Advice on Parenting?
Visit Pampers Baby Care Central for parenting tips for every stage
of your child's development. Get the Facts.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPg0ER&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Talk to your Doctor about RA
Talking honestly with your rheumatologist may help him or her decide
on the right treatment plan for you. Get ready for your visit by
reviewing how RA affects your day-to-day life -- and gather all the
information your doctor needs to get the full picture of how you are
really doing.
RA Doctor Discussion Center.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPh0ES&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPi0ET&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Women's Health
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPj0EU
> Men's Health
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPk0EV
> Children's Health
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPl0EW
> Health News
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPm0EX
> Home Page
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPn0EY

NEWSLETTER MANAGEMENT

You are subscribed as healthysmile4u@gmail.com.
> View and manage your WebMD newsletter preferences
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80xA20ET&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Subscribe to more newsletters here.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80xA20ET&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Change/update your email address.
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80xA20ET&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

> To unsubscribe from the Living Better newsletter, send a blank email
to: well_unsub@health.webmd.com
> To unsubscribe from ALL WebMD Health newsletters, send a blank email
to: unsub@health.webmd.com

WebMD Privacy Policy
http://health.webmd.com/cgi-bin21/DM/y/e6kx0Nec4j0F80BhPo0EZ
WebMD Office of Privacy
1175 Peachtree ST, Ste. 2400, Atlanta, GA 30361
(c) 2009 WebMD, LLC. All rights reserved.

No comments: