It's Time for a Sleep Makeover

SLEEP WELL NEWSLETTER
From WebMD
Thursday, April 16, 2009

In This Issue:
> Night Shift Workers, Look Into the Light
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZw0E4
> 12 Causes of Fatigue and How to Fight It
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZx0E5
> The Best Bedtime Snacks
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZy0E6
____________________________________________

Forget the Eye Mask,
Get a Sleep Makeover
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZz0E7
Sleeping pills for insomnia may help
temporarily. But looking to the future,
get serious about a long-term solution.
Also See:
> See What Sleeping Troubles May Signal
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ10Et
> Is Your Bedroom Too Hot?
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ20Eu
> Survival Tips for the Night Shift
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ30Ev

HEALTH NEWS & FEATURES

Night Shift Workers, Look Into the Light
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZw0E4
The keys to staying alert on the night shift may be exposure to lights
at night. See what a recent study reveals.
Also See:
> You'll Sleep Better in Paradise
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ40Ew
> Cognitive Therapy for Anxiety
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ50Ex

12 Causes of Fatigue and How to Fight It
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZx0E5
Feeling tired all the time? Maybe it's sleep deprivation, one of the
most common causes of fatigue.
Also See:
> 10 Tips to Rise Above Fatigue, Pain
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ60Ey
> How Chronic Illness Affects Sleep
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ70Ez

More From WebMD:
> What to Do When Your Bladder Keeps You Up at Night
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZ80E1
> Heartburn Keep You Up at Night? Get the Secrets for Relief
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaA0EI

MEMBERS ARE TALKING

The Best Bedtime Snacks
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhZy0E6
WebMD sleep expert Michael Breus, PhD, puts readers to the test in his
latest blog. See what foods help you find sweet dreams.

FROM OUR SPONSORS

Is It Depression or Anxiety -- or Both?
More than 90% of people diagnosed with depression also have symptoms
of anxiety. If you think you're one of them, learn more about a
medication that can treat both.
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaB0EJ&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaC0EK&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaD0EL&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaE0EM
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaF0EN

NEWSLETTER MANAGEMENT

You are subscribed as healthysmile4u@gmail.com.
> View and manage your WebMD newsletter preferences
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50xA20Ef&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Subscribe to more newsletters here.
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50xA20Ef&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> Change/update your email address.
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50xA20Ef&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

> To unsubscribe from this Sleep Well newsletter, send a blank
email to: unsub_sleep@health.webmd.com
> To unsubscribe from ALL WebMD newsletters, send a blank
email to: unsub@health.webmd.com

WebMD Privacy Policy
http://health.webmd.com/cgi-bin21/DM/y/e6nO0Nec4j0Er50BhaG0EO
WebMD Office of Privacy
1175 Peachtree Street, Suite 2400, Atlanta, GA 30361
(c) 2009 WebMD, LLC. All rights reserved.