Friday, July 10, 2009

15 Foods to Help You Lose

WEIGHT CONTROL NEWSLETTER
From WebMD
Friday, July 10, 2009

In This Issue
> Overweight People Live Longer
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvG0EC
> Finally Stop Overeating
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvH0ED
>Foods That Give Energy
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvI0EE

____________________________________

15 Foods to
Help You Lose
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvJ0EF
These 15 foods pack a serious
punch. Do your diet a favor and
jump-start your weight loss today!
Also See:
> 6 Weight Loss Reasons to Eat Dairy
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvK0EG
> 7 Tips for Eating While You Work
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvL0EH
> Healthy Cooking Basics
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvM0EI

HEALTH NEWS & FEATURES

Overweight People Live Longer
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvG0EC
While it may seem odd, a new report indicates that being a bit
overweight may actually extend longevity.
Also See:
> Fatty Diet Linked to Cancer
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvN0EJ
> Mediterranean Diet Packs Healthy Punch
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvO0EK

Finally Stop Overeating
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvH0ED
If you can control your intake, you can control
your weight. Follow these tried and true tips.
Also See:
> What's the Fastest Way to Lower Cholesterol?
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvP0EL
> 7 Ways to Control Calories
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvQ0EM

More From WebMD:
> Best and Worst Food Ingredients
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvR0EN
> Woman's Guide to Hysterectomy
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvS0EO

MEMBERS ARE TALKING

Foods That Give Energy
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvI0EE
This member has a busy work life, but she wants to eat for energy so
she can get in a good workout.

Read more on the Dieting Club: 10-25 Lbs. message board.
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvT0EP

FROM OUR SPONSORS

Pregnant? Give Your Baby Every Advantage for a Healthy Future
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birth, so it's important to know your options before you get to the
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family. Visit the Cord Blood Banking Education Center
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvU0EQ&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvV0ER&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Atherosclerosis: What's Cholesterol Got to Do With It?
One major cause of atherosclerosis, or "athero" as it's called, is
high levels of LDL (bad) cholesterol, which play a role in the
formation of plaque buildup. Learn more about a treatment that may be
able to help slow the progression of atherosclerosis and get tips for
starting the conversation with your doctor. Learn More About
Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e8hN0Nec4j0GH0BmvW0ES&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

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