What to Eat to Get to Sleep

SLEEP WELL NEWSLETTER
From WebMD
Thursday, July 23, 2009

In This Issue:
> This Surgery Helps Kids Breathe, Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnei0Et
> Sleep Paralysis: You're Awake, but Your Body Isn't
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnej0Eu
> He Wakes Up Refreshed, She Wakes Up a Mess
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnek0Ev
_________________________________

What to Eat to
Get to Sleep
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnel0Ew
What you eat has a direct effect on
whether you get to sleep or
stay awake.
Also See:
> How to Tell if You're Sleep Deprived
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnem0Ex
> Dreams and What They Mean
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnen0Ey
> Don't Let Nightmares Scare You
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bneo0Ez

HEALTH NEWS & FEATURES

This Surgery Helps Kids Breathe, Sleep Better
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnei0Et
A new study shows that removing children's tonsils and adenoids
alleviates sleep-disordered breathing.
Also See:
> 10 Tips to Fight Arthritis Fatigue
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnep0E1
> Even Mild Sleep Apnea May Be Heart Risk
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bneq0E2

Sleep Paralysis: You're Awake, but Your Body Isn't
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnej0Eu
Sleep paralysis occurs when you wake from REM sleep, but your body
can't move. It's scary, but not dangerous.
Also See:
> Sleep Loss Can Cause Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bner0E3
> Get the Facts About Chemicals in Your Home
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnet0E5

More From WebMD:
> Lowering Cholesterol Simply: Learn How
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnes0E4
> Check Your Symptoms -- You May Be Depressed
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bneu0E6

MEMBERS ARE TALKING

He Wakes Up Refreshed, She Wakes Up a Mess
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnek0Ev
This member's sleep behavior is wild - flailing arms, talking, hitting
- and it's keeping his partner up at night.

Read more on the Sleep Disorders message board.
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnev0E7

FROM OUR SPONSORS

Is It Depression or Anxiety-or Both?
More than 90% of people diagnosed with depression also have symptoms
of anxiety. If you think you're one of them, learn more about a
medication that can treat both.
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnew0E8&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Learn How to Manage Fibromyalgia
Are you or a loved one experiencing painful symptoms that may be due
to fibromyalgia? Learn about the common symptoms, treatment options,
and how you or a loved one can discuss fibromyalgia with your
healthcare provider.
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnex0EA&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

Depression Has Many Faces
For some people, depression is a matter of feeling sad, restless, or
having trouble concentrating or making decisions. For others, fatigue,
aches, pains, and other physical problems are part of their
depression, too. Learn about a medication that may treat a broad range
of symptoms.
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bney0EB&em=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t

WEBMD SHORTCUTS

> Sleep Disorders Health Center
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bnez0EC
> Message Board
http://health.webmd.com/cgi-bin21/DM/y/e8x60Nec4j0Er50Bne10Ex

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