ABC's of Weight Loss

WEIGHT LOSS WISDOM NEWSLETTER
From WebMD and the WebMD Weight Loss Clinic
Week of September 21

Today's Top Story: Fattening Fall Foods - Maybe You Should Think Twice
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUR70EV
They may be yummy, but maybe you should think twice before indulging
in these favorite foods of the fall season.
Also See:
> Get Fit in 30 Minutes
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUR80EW
> The Best Diet Tips Ever
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSA0Eg
> 10 Ways to Cut Calories in Baking Recipes
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSB0Eh
> Blast That Fat! 4 Simple Tricks
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSC0Ei

NEWS TO LOSE BY
******************************************************************
A Buyer's Guide to Milk
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSD0Ej
Milk does a body good, but what about your hips, thighs, and bum? Is
non-fat a must or is 2 percent the way to go? Stop guessing and start
losing. Here's the skinny on milk.
> Also See: All Hail the Lowly Bean (It's So Good for You!)
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSE0Ek

Be the Biggest Loser Ever
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSF0El
Here are 12 little things you can do to help yourself be the biggest
loser ever. They seem so obvious it'll be hard to believe you're not
doing them! Read on and get your slim on!
> Also See: Will I Gain Weight After an Organ Transplant?
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSG0Em

FROM OUR SPONSOR -- The WebMD Weight Loss Clinic
*******************************************************************
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you've worked
hard to make lifestyle changes. You're eating healthy and getting
plenty of exercise. Still, your levels aren't where they need to be.
It may be time to talk to your doctor about a treatment that may help.
Learn about a free trial offer for this treatment. Learn More About
Cholesterol and Athero -- the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSH0En&em=healthysmile4u@gmail.com
WATCH IT NOW
*******************************************************************
Take-Out Food Tips
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSI0Eo
It's a go-go world. What happens when you're pressed for time and the
only meal within striking distance is from the drive-thru? Here are
some take-out tips you can take with you!
> Also See: Say 'Bye-Bye' to Sore Muscles
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSJ0Ep

COMMUNITY SUPPORT
*******************************************************************
Bridesmaid Must Lose 3 Pounds in 7 Days
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSK0Eq
This member gained three pounds and isn't sure how. She is a
bridesmaid and has to get her newly altered dress to fit. Yikes! Is
there a safe way to drop three pounds on a deadline?

Have a Health Question for the Next President?
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSL0Er
WebMD is proud to collaborate with the Commission on Presidential
Debates to gather your
questions for its town hall debate. Submit your questions here and
watch the town hall debate on
Oct. 7 at 9 p.m. ET (6 p.m. PT).

NEWSLETTER MANAGEMENT
*******************************************************************
You are subscribed as healthysmile4u@gmail.com.
View and manage your WebMD newsletter preferences
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70xA20Ec&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Subscribe to more newsletters here.
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70xA20Ec&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
Change/update your email address.
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70xA20Ec&e=aGVhbHRoeXNtaWxlNHVAZ21haWwuY29t
> To unsubscribe from this Weight Loss Wisdom newsletter, send a blank
email to: wisdom@health.webmd.com
> To unsubscribe from ALL WebMD newsletters, send a blank email to:
unsub@health.webmd.com

WebMD Privacy Policy
http://health.webmd.com/cgi-bin21/DM/y/e2J50Nec4j0Dt70BUSM0Es
WebMD, Inc., Attn: Office of Privacy
1175 Peachtree Street, Suite 2400, Atlanta, GA 30361
(c) 2008 WebMD, LLC. All rights reserved.