Recipes: Life on the Spicy Side

HEALTHY EATING NEWSLETTER
From WebMD
Week of September 21

Step Away from the Salt and Grab Some Spices
Adding flavors to your lower-calorie cooking is a hot trick to have in
your apron pocket. Leave the fattening oils, butter, and salt aside
and try these great spices to boost the flavor of your food.
More From WebMD:
> Spice Up Your Life Without Adding Calories
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBX0Ej
> Curry Spice May Thwart Heart Failure
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBY0Ek
> Live Longer With Help From Herbs & Spices
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBZ0El
> What's the Story With Chocolate?
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBa0Es

FEATURED RECIPES

Gingered Beef with Broccoli and Stir-Fry Sauce
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBb0Et
Served with steamed rice, this spicy beef dish will be an instant
family favorite.

Cherry Pepper Salad
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBc0Eu
Learn the A,B,C's of peppers and give this easy recipe a try.

Spicy Vegetarian Stir Fry with Edamame
http://health.webmd.com/cgi-bin21/DM/y/e2Gt0Nec4j0Dt40BUBd0Ev
Enjoy the healthy benefits of soy and the zing of garlic and ginger in
this super stir fry.

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